15.1 km | 01:24:01 | 05:33/km日期: 2019-11-01 15:09 - 總爬升: 344 m - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'34" / 05'24" / 05'26" / 05'28" / 05'29" / 05'31" / 05'35" / 05'32" / 05'31" / 05'26" / 09'30" / 05'36" / 05'39" / 05'38" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+01'13") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'26" | 00:54'56" |
| 11 | 09'30" | 01:04'26" |
| 12 | 05'36" | 01:10'02" |
| 13 | 05'39" | 01:15'41" |
| 14 | 05'38" | 01:21'19" |
| 15 | 05'48" | 01:27'07" |
| 15.1 | 06'35" | 01:27'54" |
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