10.1 km | 01:12:51 | 07:13/km日期: 2019-10-31 18:45 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'03" / 07'18" / 07'19" / 07'14" / 07'18" / 07'15" / 06'58" / 07'02" / 06'47" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'24") | 710 / 710 |
| 2 | | 07'15" (+00'27") | 701 / 1412 |
| 3 | | 07'26" (+00'38") | 710 / 2122 |
| 4 | | 07'14" (+00'26") | 713 / 2836 |
| 5 | | 07'22" (+00'34") | 702 / 3539 |
| 6 | | 07'09" (+00'21") | 710 / 4250 |
| 7 | | 07'19" (+00'31") | 716 / 4966 |
| 8 | | 07'20" (+00'32") | 719 / 5686 |
| 9 | | 06'58" (+00'10") | 719 / 6405 |
| 10 | | 06'59" (+00'11") | 719 / 7125 |
| 11 | | 07'02" (+00'14") | 722 / 7847 |
| 12 | | 06'48" | 714 / 8562 |
| 13 | | 06'51" (+00'03") | 716 / 9278 |
| 14 | | 07'10" (+00'22") | 703 / 9981 |
| 15 | | 06'54" (+00'06") | 102 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
133.87 km 
ASICS 2019-GEL-NIMBUS 21(26.5) 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 07'19" | 00:22'40" |
| 4 | 07'14" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 07'15" | 00:44'27" |
| 7 | 06'58" | 00:51'25" |
| 8 | 07'02" | 00:58'27" |
| 9 | 06'47" | 01:05'14" |
| 10 | 07'05" | 01:12'19" |
| 10.1 | 06'16" | 01:12'51" |
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