21.0 km | 02:04:07 | 05:54/km日期: 2019-10-26 16:05 - 總爬升: 383 m - 卡路里: 1436 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 06'31" / 06'41" / 06'03" / 06'04" / 06'28" / 05'58" / 05'56" / 06'27" / 05'30" / 05'57" / 05'47" / 06'10" / 05'41" / 05'37" / 05'41" / 05'45" / 05'48" / 05'40" / 05'44" / 05'31" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+01'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+01'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 05'39" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" (+00'37") | 1000 / 19000 |
| 20 | | 05'30" (+00'24") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'03" | 10 / 21010 |
10月累積里程 : 49.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 06'28" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 05'56" | 00:43'41" |
| 8 | 06'27" | 00:50'08" |
| 9 | 05'30" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 11 | 05'47" | 01:07'22" |
| 12 | 06'10" | 01:13'32" |
| 13 | 05'41" | 01:19'13" |
| 14 | 05'37" | 01:24'50" |
| 15 | 05'41" | 01:30'31" |
| 16 | 05'45" | 01:36'16" |
| 17 | 05'48" | 01:42'04" |
| 18 | 05'40" | 01:47'44" |
| 19 | 05'44" | 01:53'28" |
| 20 | 05'31" | 01:58'59" |
| 21 | 05'06" | 02:04'05" |
| 21.0 | 04'43" | 02:04'08" |
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