12.0 km | 01:16:24 | 06:20/km日期: 2019-10-28 16:40 - 平均心率: 154 - 卡路里: 736 Cal - 總步數: 14104 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'33" / 06'10" / 06'16" / 06'05" / 06'11" / 05'56" / 06'37" / 06'03" / 06'47" / 06'26" / 06'34" / 06'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'39") | 1007 / 1007 | 174 / 87 |
| 2 | | 06'10" (+00'18") | 1007 / 2015 | 181 / 89 |
| 3 | | 06'13" (+00'21") | 1007 / 3022 | 186 / 86 |
| 4 | | 06'02" (+00'10") | 1006 / 4029 | 186 / 88 |
| 5 | | 06'08" (+00'16") | 1007 / 5036 | 185 / 87 |
| 6 | | 05'52" | 1000 / 6036 | 184 / 91 |
| 7 | | 06'36" (+00'44") | 1001 / 7038 | 188 / 80 |
| 8 | | 06'05" (+00'13") | 1000 / 8038 | 184 / 88 |
| 9 | | 06'43" (+00'51") | 1008 / 9047 | 187 / 79 |
| 10 | | 06'24" (+00'32") | 1002 / 10050 | 181 / 85 |
| 11 | | 06'31" (+00'39") | 1008 / 11058 | 187 / 81 |
| 12 | | 06'28" (+00'36") | 1001 / 12059 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 48.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'37" | 00:43'48" |
| 8 | 06'03" | 00:49'51" |
| 9 | 06'47" | 00:56'38" |
| 10 | 06'26" | 01:03'04" |
| 11 | 06'34" | 01:09'38" |
| 12 | 06'30" | 01:16'08" |
| 12.0 | 07'18" | 01:16'24" |
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