10.2 km | 01:04:18 | 06:18/km日期: 2019-11-02 18:55 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'46" / 06'28" / 07'27" / 06'27" / 06'22" / 06'15" / 15'21" / 06'59" / 05'52" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 07'27" | 00:20'41" |
| 4 | 06'27" | 00:27'08" |
| 5 | 06'22" | 00:33'30" |
| 6 | 06'15" | 00:39'45" |
| 7 | 15'21" | 00:55'06" |
| 8 | 06'59" | 01:02'05" |
| 9 | 05'52" | 01:07'57" |
| 10 | 05'59" | 01:13'56" |
| 10.2 | 06'11" | 01:15'12" |
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