21.2 km | 02:03:09 | 05:48/km日期: 2019-11-01 05:04 - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'53" / 05'41" / 05'49" / 05'37" / 05'50" / 05'50" / 05'37" / 05'41" / 10'45" / 05'52" / 05'45" / 05'43" / 05'37" / 05'34" / 05'39" / 05'32" / 17'23" / 05'55" / 05'57" / 09'09" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'25" (+00'54") | 1000 / 20000 |
| 21 | | 05'50" (+00'19") | 1000 / 21000 |
| 22 | | 06'12" (+00'41") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 10'45" | 00:56'43" |
| 10 | 05'52" | 01:02'35" |
| 11 | 05'45" | 01:08'20" |
| 12 | 05'43" | 01:14'03" |
| 13 | 05'37" | 01:19'40" |
| 14 | 05'34" | 01:25'14" |
| 15 | 05'39" | 01:30'53" |
| 16 | 05'32" | 01:36'25" |
| 17 | 17'23" | 01:53'48" |
| 18 | 05'55" | 01:59'43" |
| 19 | 05'57" | 02:05'40" |
| 20 | 09'09" | 02:14'49" |
| 21 | 05'51" | 02:20'40" |
| 21.2 | 06'10" | 02:21'58" |
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