21.1 km | 03:18:30 | 09:25/km日期: 2019-10-27 06:29 - 總爬升: 797 m - 平均心率: 141 - 卡路里: 1137 Cal - 總步數: 38596 - 平均步頻: 194 - 平均步幅: 54 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 15'29" / 10'09" / 11'53" / 12'59" / 11'36" / 11'32" / 11'09" / 13'32" / 11'21" / 11'38" / 08'19" / 08'00" / 05'59" / 06'22" / 06'27" / 07'15" / 07'26" / 07'22" / 07'35" / 05'22" / 06'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'27" (+10'08") | 1003 / 1003 | 148 / 43 |
| 2 | | 10'08" (+04'49") | 1000 / 2003 | 195 / 50 |
| 3 | | 11'50" (+06'31") | 1004 / 3007 | 211 / 40 |
| 4 | | 12'56" (+07'37") | 1003 / 4010 | 205 / 37 |
| 5 | | 11'33" (+06'14") | 1003 / 5013 | 206 / 41 |
| 6 | | 11'31" (+06'12") | 1005 / 6019 | 204 / 42 |
| 7 | | 11'16" (+05'57") | 1001 / 7021 | 201 / 43 |
| 8 | | 13'20" (+08'01") | 1007 / 8028 | 207 / 36 |
| 9 | | 11'17" (+05'58") | 1001 / 9030 | 208 / 42 |
| 10 | | 11'35" (+06'16") | 1001 / 10032 | 203 / 42 |
| 11 | | 08'19" (+03'00") | 1002 / 11034 | 207 / 57 |
| 12 | | 07'59" (+02'40") | 1003 / 12037 | 183 / 68 |
| 13 | | 05'57" (+00'38") | 1004 / 13041 | 188 / 89 |
| 14 | | 06'21" (+01'02") | 1008 / 14049 | 179 / 87 |
| 15 | | 06'27" (+01'08") | 1004 / 15054 | 180 / 85 |
| 16 | | 07'14" (+01'55") | 1002 / 16057 | 185 / 74 |
| 17 | | 07'20" (+02'01") | 1002 / 17059 | 191 / 71 |
| 18 | | 07'22" (+02'03") | 1001 / 18061 | 190 / 71 |
| 19 | | 07'33" (+02'14") | 1006 / 19067 | 191 / 69 |
| 20 | | 05'19" | 1002 / 20069 | 186 / 100 |
| 21 | | 06'32" (+01'13") | 1002 / 21072 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 30.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 10'09" | 00:25'38" |
| 3 | 11'53" | 00:37'31" |
| 4 | 12'59" | 00:50'30" |
| 5 | 11'36" | 01:02'06" |
| 6 | 11'32" | 01:13'38" |
| 7 | 11'09" | 01:24'47" |
| 8 | 13'32" | 01:38'19" |
| 9 | 11'21" | 01:49'40" |
| 10 | 11'38" | 02:01'18" |
| 11 | 08'19" | 02:09'37" |
| 12 | 08'00" | 02:17'37" |
| 13 | 05'59" | 02:23'36" |
| 14 | 06'22" | 02:29'58" |
| 15 | 06'27" | 02:36'25" |
| 16 | 07'15" | 02:43'40" |
| 17 | 07'26" | 02:51'06" |
| 18 | 07'22" | 02:58'28" |
| 19 | 07'35" | 03:06'03" |
| 20 | 05'22" | 03:11'25" |
| 21 | 06'27" | 03:17'52" |
| 21.1 | 08'50" | 03:18'30" |
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