11.1 km | 02:11:37 | 11:52/km日期: 2019-11-02 06:52 - 總爬升: 784 m - 平均心率: 118 - 卡路里: 902 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 10'03" / 11'34" / 10'39" / 14'48" / 16'03" / 63'20" / 14'21" / 10'00" / 11'55" / 10'34" / 06'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'57") | 1000 / 1000 |
| 2 | | 11'33" (+05'27") | 1000 / 2000 |
| 3 | | 10'39" (+04'33") | 1000 / 3000 |
| 4 | | 14'47" (+08'41") | 1000 / 4000 |
| 5 | | 16'03" (+09'57") | 1000 / 5000 |
| 6 | | 15'07" (+09'01") | 1000 / 6000 |
| 7 | | 14'21" (+08'15") | 1000 / 7000 |
| 8 | | 09'59" (+03'53") | 1000 / 8000 |
| 9 | | 11'55" (+05'49") | 1000 / 9000 |
| 10 | | 10'34" (+04'28") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 04'56" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 11'34" | 00:21'37" |
| 3 | 10'39" | 00:32'16" |
| 4 | 14'48" | 00:47'04" |
| 5 | 16'03" | 01:03'07" |
| 6 | 63'20" | 02:06'27" |
| 7 | 14'21" | 02:20'48" |
| 8 | 10'00" | 02:30'48" |
| 9 | 11'55" | 02:42'43" |
| 10 | 10'34" | 02:53'17" |
| 11 | 06'07" | 02:59'24" |
| 11.1 | 04'54" | 02:59'49" |
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