21.3 km | 01:44:02 | 04:53/km日期: 2019-10-31 18:17 - 卡路里: 1246 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'48" / 04'38" / 04'43" / 04'47" / 04'46" / 04'52" / 04'47" / 04'43" / 04'52" / 04'49" / 04'51" / 04'49" / 04'56" / 04'53" / 04'57" / 04'57" / 04'58" / 04'57" / 04'58" / 04'56" / 05'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 392 / 392 |
| 2 | | 04'44" (+00'11") | 407 / 799 |
| 3 | | 04'46" (+00'13") | 391 / 1191 |
| 4 | | 04'33" | 406 / 1597 |
| 5 | | 04'40" (+00'07") | 409 / 2006 |
| 6 | | 04'44" (+00'11") | 411 / 2417 |
| 7 | | 04'43" (+00'10") | 408 / 2826 |
| 8 | | 04'44" (+00'11") | 401 / 3227 |
| 9 | | 04'41" (+00'08") | 390 / 3617 |
| 10 | | 04'49" (+00'16") | 408 / 4025 |
| 11 | | 04'50" (+00'17") | 392 / 4418 |
| 12 | | 04'39" (+00'06") | 411 / 4830 |
| 13 | | 04'52" (+00'19") | 397 / 5227 |
| 14 | | 04'52" (+00'19") | 403 / 5631 |
| 15 | | 04'47" (+00'14") | 399 / 6030 |
| 16 | | 04'47" (+00'14") | 402 / 6433 |
| 17 | | 04'45" (+00'12") | 409 / 6843 |
| 18 | | 04'44" (+00'11") | 389 / 7233 |
| 19 | | 04'49" (+00'16") | 407 / 7641 |
| 20 | | 04'48" (+00'15") | 405 / 8046 |
| 21 | | 04'48" (+00'15") | 401 / 8448 |
| 22 | | 04'44" (+00'11") | 400 / 8849 |
| 23 | | 04'54" (+00'21") | 394 / 9243 |
| 24 | | 04'57" (+00'24") | 409 / 9653 |
| 25 | | 04'41" (+00'08") | 397 / 10051 |
| 26 | | 04'49" (+00'16") | 396 / 10447 |
| 27 | | 04'53" (+00'20") | 401 / 10849 |
| 28 | | 04'42" (+00'09") | 410 / 11259 |
| 29 | | 04'58" (+00'25") | 404 / 11664 |
| 30 | | 04'44" (+00'11") | 390 / 12055 |
| 31 | | 04'56" (+00'23") | 405 / 12460 |
| 32 | | 04'58" (+00'25") | 405 / 12865 |
| 33 | | 04'49" (+00'16") | 400 / 13266 |
| 34 | | 04'59" (+00'26") | 401 / 13667 |
| 35 | | 04'49" (+00'16") | 407 / 14075 |
| 36 | | 04'57" (+00'24") | 386 / 14461 |
| 37 | | 04'57" (+00'24") | 416 / 14877 |
| 38 | | 04'54" (+00'21") | 397 / 15275 |
| 39 | | 04'55" (+00'22") | 402 / 15677 |
| 40 | | 04'57" (+00'24") | 399 / 16077 |
| 41 | | 05'02" (+00'29") | 396 / 16473 |
| 42 | | 04'57" (+00'24") | 407 / 16880 |
| 43 | | 04'48" (+00'15") | 401 / 17282 |
| 44 | | 04'59" (+00'26") | 404 / 17686 |
| 45 | | 04'50" (+00'17") | 395 / 18082 |
| 46 | | 04'58" (+00'25") | 411 / 18494 |
| 47 | | 05'02" (+00'29") | 393 / 18887 |
| 48 | | 04'55" (+00'22") | 399 / 19287 |
| 49 | | 04'59" (+00'26") | 396 / 19684 |
| 50 | | 05'01" (+00'28") | 404 / 20089 |
| 51 | | 04'59" (+00'26") | 406 / 20495 |
| 52 | | 05'04" (+00'31") | 404 / 20900 |
| 53 | | 04'59" (+00'26") | 396 / 21296 |
| 54 | | 04'52" (+00'19") | 95 / 21392 |
10月累積里程 :
230.42 km 
NIKE Zoom 累積 :
7945.8 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'46" | 00:23'42" |
| 6 | 04'52" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'52" | 00:42'56" |
| 10 | 04'49" | 00:47'45" |
| 11 | 04'51" | 00:52'36" |
| 12 | 04'49" | 00:57'25" |
| 13 | 04'56" | 01:02'21" |
| 14 | 04'53" | 01:07'14" |
| 15 | 04'57" | 01:12'11" |
| 16 | 04'57" | 01:17'08" |
| 17 | 04'58" | 01:22'06" |
| 18 | 04'57" | 01:27'03" |
| 19 | 04'58" | 01:32'01" |
| 20 | 04'56" | 01:36'57" |
| 21 | 05'00" | 01:41'57" |
| 21.4 | 04'58" | 01:43'54" |
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