14.1 km | 01:13:26 | 05:11/km日期: 2019-11-01 20:35 - 總爬升: 185 m - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'17" / 05'08" / 05'08" / 05'06" / 05'11" / 05'09" / 05'13" / 05'12" / 05'13" / 05'15" / 05'17" / 05'07" / 05'17" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" | 143 / 14143 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'13" | 00:36'12" |
| 8 | 05'12" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 11 | 05'17" | 00:57'09" |
| 12 | 05'07" | 01:02'16" |
| 13 | 05'17" | 01:07'33" |
| 14 | 05'14" | 01:12'47" |
| 14.1 | 04'32" | 01:13'26" |
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