11.0 km | 01:21:11 | 07:22/km日期: 2019-11-01 21:31 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'05" / 08'38" / 07'35" / 07'34" / 06'57" / 07'05" / 06'50" / 06'18" / 06'53" / 06'57" / 07'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'47") | 1000 / 1000 |
| 2 | | 08'37" (+02'20") | 1000 / 2000 |
| 3 | | 07'35" (+01'18") | 1000 / 3000 |
| 4 | | 07'33" (+01'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 07'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+00'51") | 1000 / 11000 |
| 12 | | 17'55" (+11'38") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
263.51 km 
Brooks Racer ST 5 累積 :
769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'38" | 00:17'43" |
| 3 | 07'35" | 00:25'18" |
| 4 | 07'34" | 00:32'52" |
| 5 | 06'57" | 00:39'49" |
| 6 | 07'05" | 00:46'54" |
| 7 | 06'50" | 00:53'44" |
| 8 | 06'18" | 01:00'02" |
| 9 | 06'53" | 01:06'55" |
| 10 | 06'57" | 01:13'52" |
| 11 | 07'08" | 01:21'00" |
| 11.0 | 18'48" | 01:21'12" |
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