19.0 km | 01:47:33 | 05:39/km日期: 2019-10-27 19:47 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'22" / 05'16" / 04'56" / 04'59" / 05'20" / 05'22" / 05'33" / 05'25" / 05'46" / 05'31" / 06'32" / 05'41" / 05'24" / 05'29" / 05'42" / 06'11" / 06'15" / 05'37" / 05'40" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'22") | 980 / 980 |
2 | | 05'15" (+00'18") | 1018 / 1999 |
3 | | 05'00" (+00'03") | 1001 / 3001 |
4 | | 04'57" | 1005 / 4006 |
5 | | 05'18" (+00'21") | 1005 / 5011 |
6 | | 05'21" (+00'24") | 1002 / 6013 |
7 | | 05'32" (+00'35") | 1000 / 7014 |
8 | | 05'24" (+00'27") | 1000 / 8014 |
9 | | 05'50" (+00'53") | 1002 / 9017 |
10 | | 05'30" (+00'33") | 1005 / 10023 |
11 | | 06'31" (+01'34") | 1012 / 11036 |
12 | | 05'38" (+00'41") | 1005 / 12041 |
13 | | 05'27" (+00'30") | 993 / 13035 |
14 | | 05'27" (+00'30") | 1015 / 14050 |
15 | | 06'10" (+01'13") | 999 / 15050 |
16 | | 05'39" (+00'42") | 996 / 16046 |
17 | | 06'16" (+01'19") | 1003 / 17049 |
18 | | 05'34" (+00'37") | 1012 / 18062 |
19 | | 05'43" (+00'46") | 999 / 19061 |
10月累積里程 :
108.50 km BROOKS GHOST 11 累積 :
702.3 kmAndroid - samsung SM-N910U 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'16" | 00:11'38" |
3 | 04'56" | 00:16'34" |
4 | 04'59" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'22" | 00:32'15" |
7 | 05'33" | 00:37'48" |
8 | 05'25" | 00:43'13" |
9 | 05'46" | 00:48'59" |
10 | 05'31" | 00:54'30" |
11 | 06'32" | 01:01'02" |
12 | 05'41" | 01:06'43" |
13 | 05'24" | 01:12'07" |
14 | 05'29" | 01:17'36" |
15 | 05'42" | 01:23'18" |
16 | 06'11" | 01:29'29" |
17 | 06'15" | 01:35'44" |
18 | 05'37" | 01:41'21" |
19 | 05'40" | 01:47'01" |
19.1 | 05'03" | 01:47'24" |