10.1 km | 01:00:41 | 05:59/km日期: 2019-11-02 07:19 - 平均心率: 143 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'17" / 06'07" / 06'00" / 06'17" / 05'57" / 06'00" / 05'41" / 05'52" / 05'56" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
233.56 km 
Adidas Boston 7(Blue) 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 05'41" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 05'55" | 01:00'02" |
| 10.1 | 05'38" | 01:00'41" |
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