全馬 | 05:26:06 | 07:43/km | 第28馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 05:26:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:43/km |
崆駭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+01'02") | 01:08'04" |
| 00:33'31" |
| 00:35'42" (+02'11") | 01:11'22" (+03'18") |
| 00:35'40" (+02'09") |
| 00:36'53" (+03'22") | 01:14'22" (+06'18") |
| 00:37'29" (+03'58") |
| 00:41'55" (+08'24") | 01:28'11" (+20'07") |
| 00:46'16" (+12'45") |
|
日期: 2019-10-27 05:30 - 地點: 西螺福興宮 - 天氣: 炎熱 - 平均心率: 141 - 卡路里: 2248 Cal - 溫度: 19°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 07'22" (+01'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+02'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+00'35") | 1000 / 14000 |
| 15 | | 08'53" (+02'54") | 1000 / 15000 |
| 16 | | 07'17" (+01'18") | 1000 / 16000 |
| 17 | | 06'43" (+00'44") | 1000 / 17000 |
| 18 | | 07'51" (+01'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'05") | 1000 / 19000 |
| 20 | | 07'45" (+01'46") | 1000 / 20000 |
| 21 | | 07'17" (+01'18") | 1000 / 21000 |
| 22 | | 06'52" (+00'53") | 1000 / 22000 |
| 23 | | 07'55" (+01'56") | 1000 / 23000 |
| 24 | | 07'24" (+01'25") | 1000 / 24000 |
| 25 | | 07'25" (+01'26") | 1000 / 25000 |
| 26 | | 06'31" (+00'32") | 1000 / 26000 |
| 27 | | 08'06" (+02'07") | 1000 / 27000 |
| 28 | | 09'02" (+03'03") | 1000 / 28000 |
| 29 | | 06'27" (+00'28") | 1000 / 29000 |
| 30 | | 07'23" (+01'24") | 1000 / 30000 |
| 31 | | 08'46" (+02'47") | 1000 / 31000 |
| 32 | | 08'51" (+02'52") | 1000 / 32000 |
| 33 | | 06'26" (+00'27") | 1000 / 33000 |
| 34 | | 09'28" (+03'29") | 1000 / 34000 |
| 35 | | 08'24" (+02'25") | 1000 / 35000 |
| 36 | | 08'36" (+02'37") | 1000 / 36000 |
| 37 | | 09'28" (+03'29") | 1000 / 37000 |
| 38 | | 08'40" (+02'41") | 1000 / 38000 |
| 39 | | 10'44" (+04'45") | 1000 / 39000 |
| 40 | | 08'48" (+02'49") | 1000 / 40000 |
| 41 | | 07'59" (+02'00") | 1000 / 41000 |
| 42 | | 10'26" (+04'27") | 1000 / 42000 |
| 43 | | 07'43" (+01'44") | 843 / 42843 |
賽後評分: 這次的西螺由福興宮主辦，只能說很棒~補給有烤豬肉，超級好吃~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
222.36 km 
Skechers Go Run 6 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'22" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 06'32" | 00:34'33" |
| 6 | 08'31" | 00:43'04" |
| 7 | 06'17" | 00:49'21" |
| 8 | 06'37" | 00:55'58" |
| 9 | 06'07" | 01:02'05" |
| 10 | 05'59" | 01:08'04" |
| 11 | 07'07" | 01:15'11" |
| 12 | 06'24" | 01:21'35" |
| 13 | 06'44" | 01:28'19" |
| 14 | 06'34" | 01:34'53" |
| 15 | 08'53" | 01:43'46" |
| 16 | 07'17" | 01:51'03" |
| 17 | 06'43" | 01:57'46" |
| 18 | 07'51" | 02:05'37" |
| 19 | 06'04" | 02:11'41" |
| 20 | 07'45" | 02:19'26" |
| 21 | 07'17" | 02:26'43" |
| 22 | 06'52" | 02:33'35" |
| 23 | 07'55" | 02:41'30" |
| 24 | 07'24" | 02:48'54" |
| 25 | 07'25" | 02:56'19" |
| 26 | 06'31" | 03:02'50" |
| 27 | 08'06" | 03:10'56" |
| 28 | 09'02" | 03:19'58" |
| 29 | 06'27" | 03:26'25" |
| 30 | 07'23" | 03:33'48" |
| 31 | 08'46" | 03:42'34" |
| 32 | 08'51" | 03:51'25" |
| 33 | 06'26" | 03:57'51" |
| 34 | 09'28" | 04:07'19" |
| 35 | 08'24" | 04:15'43" |
| 36 | 08'36" | 04:24'19" |
| 37 | 09'28" | 04:33'47" |
| 38 | 08'40" | 04:42'27" |
| 39 | 10'44" | 04:53'11" |
| 40 | 08'48" | 05:01'59" |
| 41 | 07'59" | 05:09'58" |
| 42 | 10'26" | 05:20'24" |
| 42.8 | 07'44" | 05:26'56" |
展開計圈分析
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