10.1 km | 00:54:49 | 05:27/km日期: 2019-11-03 19:03 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'01" / 05'26" / 05'33" / 05'28" / 05'30" / 05'22" / 05'31" / 05'16" / 05'16" / 05'09" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 53 / 10053 |
11月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'16" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 10.1 | 08'42" | 00:55'00" |
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