19.3 km | 01:35:12 | 04:56/km日期: 2019-11-01 23:01 - 總爬升: 122 m - 平均心率: 161 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'48" / 05'09" / 05'23" / 05'06" / 05'26" / 05'04" / 04'46" / 05'05" / 04'57" / 05'12" / 04'43" / 04'49" / 05'12" / 10'25" / 05'00" / 04'40" / 08'07" / 06'13" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'48" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 04'20" | 286 / 19286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.49 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'09" | 00:09'57" |
| 3 | 05'23" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'26" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 04'46" | 00:35'42" |
| 8 | 05'05" | 00:40'47" |
| 9 | 04'57" | 00:45'44" |
| 10 | 05'12" | 00:50'56" |
| 11 | 04'43" | 00:55'39" |
| 12 | 04'49" | 01:00'28" |
| 13 | 05'12" | 01:05'40" |
| 14 | 10'25" | 01:16'05" |
| 15 | 05'00" | 01:21'05" |
| 16 | 04'40" | 01:25'45" |
| 17 | 08'07" | 01:33'52" |
| 18 | 06'13" | 01:40'05" |
| 19 | 04'51" | 01:44'56" |
| 19.3 | 04'21" | 01:46'11" |
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