21.0 km | 02:55:40 | 08:22/km日期: 2019-10-27 07:01 - 總爬升: 754 m - 平均心率: 144 - 卡路里: 1284 Cal - 總步數: 31966 - 平均步頻: 181 - 平均步幅: 65 cm
Pace: 06'54" / 08'58" / 06'56" / 06'41" / 07'31" / 08'46" / 08'42" / 08'25" / 08'48" / 08'39" / 07'56" / 11'34" / 08'51" / 08'25" / 07'42" / 07'09" / 09'33" / 09'13" / 08'49" / 08'35" / 07'28" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'13") | 1008 / 1008 | 173 / 84 |
| 2 | | 08'57" (+02'19") | 1007 / 2016 | 166 / 67 |
| 3 | | 06'50" (+00'12") | 1003 / 3019 | 175 / 83 |
| 4 | | 06'38" | 1005 / 4024 | 176 / 85 |
| 5 | | 07'30" (+00'52") | 1000 / 5025 | 174 / 76 |
| 6 | | 08'46" (+02'08") | 1005 / 6031 | 178 / 63 |
| 7 | | 08'38" (+02'00") | 1008 / 7039 | 171 / 67 |
| 8 | | 08'11" (+01'33") | 1018 / 8058 | 172 / 70 |
| 9 | | 08'47" (+02'09") | 1014 / 9073 | 171 / 66 |
| 10 | | 08'35" (+01'57") | 1004 / 10077 | 172 / 67 |
| 11 | | 07'53" (+01'15") | 1005 / 11082 | 170 / 74 |
| 12 | | 11'28" (+04'50") | 1006 / 12089 | 180 / 48 |
| 13 | | 08'58" (+02'20") | 1008 / 13097 | 184 / 60 |
| 14 | | 08'09" (+01'31") | 1006 / 14104 | 201 / 60 |
| 15 | | 07'39" (+01'01") | 1006 / 15110 | 177 / 73 |
| 16 | | 07'09" (+00'31") | 1010 / 16120 | 171 / 81 |
| 17 | | 09'32" (+02'54") | 1007 / 17128 | 204 / 51 |
| 18 | | 09'11" (+02'33") | 1007 / 18136 | 202 / 53 |
| 19 | | 08'44" (+02'06") | 1002 / 19138 | 189 / 60 |
| 20 | | 08'31" (+01'53") | 1001 / 20140 | 207 / 56 |
| 21 | | 07'24" (+00'46") | 993 / 21133 | 189 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 60.39 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'58" | 00:15'52" |
| 3 | 06'56" | 00:22'48" |
| 4 | 06'41" | 00:29'29" |
| 5 | 07'31" | 00:37'00" |
| 6 | 08'46" | 00:45'46" |
| 7 | 08'42" | 00:54'28" |
| 8 | 08'25" | 01:02'53" |
| 9 | 08'48" | 01:11'41" |
| 10 | 08'39" | 01:20'20" |
| 11 | 07'56" | 01:28'16" |
| 12 | 11'34" | 01:39'50" |
| 13 | 08'51" | 01:48'41" |
| 14 | 08'25" | 01:57'06" |
| 15 | 07'42" | 02:04'48" |
| 16 | 07'09" | 02:11'57" |
| 17 | 09'33" | 02:21'30" |
| 18 | 09'13" | 02:30'43" |
| 19 | 08'49" | 02:39'32" |
| 20 | 08'35" | 02:48'07" |
| 21 | 07'28" | 02:55'35" |
| 21.0 | -11'-54" | 02:55'40" |
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