13.6 km | 01:00:01 | 04:25/km日期: 2019-11-03 18:36 - 平均心率: 160 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'08" / 04'15" / 04'12" / 04'28" / 05'18" / 04'25" / 04'27" / 04'31" / 04'31" / 04'28" / 04'25" / 04'27" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'23") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'24" (+00'18") | 1000 / 11000 |
| 12 | | 04'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'30") | 589 / 13589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'28" | 00:17'03" |
| 5 | 05'18" | 00:22'21" |
| 6 | 04'25" | 00:26'46" |
| 7 | 04'27" | 00:31'13" |
| 8 | 04'31" | 00:35'44" |
| 9 | 04'31" | 00:40'15" |
| 10 | 04'28" | 00:44'43" |
| 11 | 04'25" | 00:49'08" |
| 12 | 04'27" | 00:53'35" |
| 13 | 04'33" | 00:58'08" |
| 13.6 | 04'36" | 01:00'51" |
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