| 113.3 km | 06:17:42 | 18.0 km/h日期: 2019-11-02 07:40 - 總爬升: 653 m - 平均心率: 146 - 卡路里: 3739 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.50 (-39.36) | 2170 / 2170 | | 2 | | 6.07 (-35.79) | 104 / 2274 | | 3 | | 15.38 (-26.48) | 5000 / 7274 | | 4 | | 27.27 (-14.59) | 5000 / 12274 | | 5 | | 28.12 (-13.74) | 5000 / 17274 |
| 6 | | 23.53 (-18.33) | 5000 / 22274 | | 7 | | 25.71 (-16.15) | 5000 / 27274 | | 8 | | 24.49 (-17.37) | 5000 / 32274 | | 9 | | 29.75 (-12.11) | 5000 / 37274 | | 10 | | 28.12 (-13.74) | 5000 / 42274 | | 11 | | 19.89 (-21.97) | 5000 / 47274 | | 12 | | 41.86 | 5000 / 52274 | | 13 | | 35.64 (-6.22) | 5000 / 57274 | | 14 | | 28.80 (-13.06) | 5000 / 62274 | | 15 | | 38.30 (-3.56) | 5000 / 67274 | | 16 | | 35.29 (-6.57) | 5000 / 72274 | | 17 | | 39.13 (-2.73) | 5000 / 77274 | | 18 | | 34.62 (-7.25) | 5000 / 82274 | | 19 | | 35.29 (-6.57) | 5000 / 87274 | | 20 | | 34.62 (-7.25) | 4970 / 92245 | | 21 | | 3.90 (-37.96) | 430 / 92675 | | 22 | | 11.46 (-30.40) | 1000 / 93675 | | 23 | | 9.94 (-31.92) | 1000 / 94675 | | 24 | | 10.37 (-31.49) | 1000 / 95675 | | 25 | | 8.74 (-33.12) | 1000 / 96675 | | 26 | | 9.81 (-32.05) | 1000 / 97675 | | 27 | | 9.30 (-32.56) | 1000 / 98675 | | 28 | | 10.23 (-31.63) | 1000 / 99675 | | 29 | | 8.89 (-32.97) | 1000 / 100675 | | 30 | | 10.71 (-31.15) | 1000 / 101675 | | 31 | | 9.35 (-32.51) | 1000 / 102675 | | 32 | | 10.84 (-31.02) | 1000 / 103675 | | 33 | | 8.85 (-33.02) | 1000 / 104675 | | 34 | | 10.32 (-31.55) | 1000 / 105675 | | 35 | | 9.21 (-32.65) | 1000 / 106675 | | 36 | | 10.40 (-31.46) | 1000 / 107675 | | 37 | | 8.74 (-33.12) | 1000 / 108675 | | 38 | | 10.34 (-31.52) | 1000 / 109675 | | 39 | | 8.89 (-32.97) | 1000 / 110675 | | 40 | | 10.43 (-31.43) | 1000 / 111675 | | 41 | | 9.76 (-32.10) | 1000 / 112675 | | 42 | | 8.41 (-33.45) | 659 / 113335 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'31" | 00:26'31" | | 2 | 21'50" | 00:48'21" | | 3 | 14'56" | 01:03'17" | | 4 | 02'25" | 01:05'42" | | 5 | 02'07" | 01:07'49" | | 6 | 01'58" | 01:09'47" | | 7 | 02'16" | 01:12'03" | | 8 | 02'46" | 01:14'49" | | 9 | 01'57" | 01:16'46" | | 10 | 02'09" | 01:18'55" | | 11 | 02'15" | 01:21'10" | | 12 | 02'05" | 01:23'15" | | 13 | 01'55" | 01:25'10" | | 14 | 02'06" | 01:27'16" | | 15 | 02'02" | 01:29'18" | | 16 | 02'12" | 01:31'30" | | 17 | 02'11" | 01:33'41" | | 18 | 03'02" | 01:36'43" | | 19 | 02'57" | 01:39'40" | | 20 | 02'32" | 01:42'12" | | 21 | 02'10" | 01:44'22" | | 22 | 02'23" | 01:46'45" | | 23 | 02'02" | 01:48'47" | | 24 | 02'49" | 01:51'36" | | 25 | 01'42" | 01:53'18" | | 26 | 02'20" | 01:55'38" | | 27 | 02'44" | 01:58'22" | | 28 | 02'28" | 02:00'50" | | 29 | 02'25" | 02:03'15" | | 30 | 03'10" | 02:06'25" | | 31 | 02'37" | 02:09'02" | | 32 | 01'42" | 02:10'44" | | 33 | 01'41" | 02:12'25" | | 34 | 01'59" | 02:14'24" | | 35 | 02'37" | 02:17'01" | | 36 | 01'59" | 02:19'00" | | 37 | 01'51" | 02:20'51" | | 38 | 02'28" | 02:23'19" | | 39 | 01'50" | 02:25'09" | | 40 | 02'27" | 02:27'36" | | 41 | 02'04" | 02:29'40" | | 42 | 01'56" | 02:31'36" | | 43 | 02'06" | 02:33'42" | | 44 | 02'09" | 02:35'51" | | 45 | 02'34" | 02:38'25" | | 46 | 04'27" | 02:42'52" | | 47 | 03'11" | 02:46'03" | | 48 | 02'13" | 02:48'16" | | 49 | 01'41" | 02:49'57" | | 50 | 01'06" | 02:51'03" | | 51 | 01'22" | 02:52'25" | | 52 | 01'33" | 02:53'58" | | 53 | 01'47" | 02:55'45" | | 54 | 01'50" | 02:57'35" | | 55 | 01'25" | 02:59'00" | | 56 | 01'48" | 03:00'48" | | 57 | 01'32" | 03:02'20" | | 58 | 02'20" | 03:04'40" | | 59 | 01'50" | 03:06'30" | | 60 | 01'23" | 03:07'53" | | 61 | 02'03" | 03:09'56" | | 62 | 02'36" | 03:12'32" | | 63 | 02'21" | 03:14'53" | | 64 | 01'35" | 03:16'28" | | 65 | 01'15" | 03:17'43" | | 66 | 01'30" | 03:19'13" | | 67 | 01'34" | 03:20'47" | | 68 | 01'23" | 03:22'10" | | 69 | 01'26" | 03:23'36" | | 70 | 02'24" | 03:26'00" | | 71 | 01'34" | 03:27'34" | | 72 | 01'48" | 03:29'22" | | 73 | 01'45" | 03:31'07" | | 74 | 01'46" | 03:32'53" | | 75 | 01'27" | 03:34'20" | | 76 | 01'22" | 03:35'42" | | 77 | 01'23" | 03:37'05" | | 78 | 01'42" | 03:38'47" | | 79 | 01'29" | 03:40'16" | | 80 | 01'41" | 03:41'57" | | 81 | 01'47" | 03:43'44" | | 82 | 01'51" | 03:45'35" | | 83 | 01'51" | 03:47'26" | | 84 | 01'52" | 03:49'18" | | 85 | 01'37" | 03:50'55" | | 86 | 01'55" | 03:52'50" | | 87 | 01'29" | 03:54'19" | | 88 | 01'28" | 03:55'47" | | 89 | 01'34" | 03:57'21" | | 90 | 01'46" | 03:59'07" | | 91 | 01'21" | 04:00'28" | | 92 | 02'04" | 04:02'32" | | 93 | 09'08" | 04:11'40" | | 94 | 05'28" | 04:17'08" | | 95 | 05'55" | 04:23'03" | | 96 | 06'11" | 04:29'14" | | 97 | 06'33" | 04:35'47" | | 98 | 06'16" | 04:42'03" | | 99 | 06'20" | 04:48'23" | | 100 | 06'55" | 04:55'18" | | 101 | 05'43" | 05:01'01" | | 102 | 05'42" | 05:06'43" | | 103 | 06'25" | 05:13'08" | | 104 | 05'29" | 05:18'37" | | 105 | 06'52" | 05:25'29" | | 106 | 05'52" | 05:31'21" | | 107 | 06'27" | 05:37'48" | | 108 | 06'34" | 05:44'22" | | 109 | 06'07" | 05:50'29" | | 110 | 05'47" | 05:56'16" | | 111 | 06'41" | 06:02'57" | | 112 | 05'45" | 06:08'42" | | 113 | 06'46" | 06:15'28" | | 113.3 | 06'42" | 06:17'43" |
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