7.5 km | 00:46:29 | 06:12/km日期: 2019-11-03 07:09 - 平均心率: 150 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'44" / 06'38" / 33'10" / 06'26" / 06'22" / 08'51" / 10'45" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'26") | 430 / 430 |
| 2 | | 06'38" (+02'18") | 419 / 849 |
| 3 | | 06'38" (+02'18") | 426 / 1276 |
| 4 | | 06'39" (+02'19") | 428 / 1704 |
| 5 | | 06'34" (+02'14") | 864 / 2569 |
| 6 | | 06'31" (+02'11") | 468 / 3037 |
| 7 | | 06'24" (+02'04") | 433 / 3471 |
| 8 | | 06'23" (+02'03") | 440 / 3912 |
| 9 | | 06'27" (+02'07") | 438 / 4350 |
| 10 | | 06'29" (+02'09") | 436 / 4787 |
| 11 | | 06'09" (+01'49") | 443 / 5230 |
| 12 | | 06'15" (+01'55") | 439 / 5669 |
| 13 | | 06'17" (+01'57") | 441 / 6111 |
| 14 | | 05'58" (+01'38") | 435 / 6547 |
| 15 | | 04'20" | 60 / 6607 |
| 16 | | 04'29" (+00'09") | 400 / 7007 |
| 17 | | 04'23" (+00'03") | 62 / 7070 |
| 18 | | 04'36" (+00'16") | 402 / 7472 |
| 19 | | 05'50" (+01'30") | 8 / 7480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 33'10" | 00:46'32" |
| 4 | 06'26" | 00:52'58" |
| 5 | 06'22" | 00:59'20" |
| 6 | 08'51" | 01:08'11" |
| 7 | 10'45" | 01:18'56" |
| 7.5 | 07'31" | 01:22'33" |
展開計圈分析
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