30.1 km | 03:20:18 | 06:39/km日期: 2013-01-20 07:37 - 總爬升: 869 m - 地點: 劍風劍 - 平均心率: 52 - 卡路里: 2086 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'26" / 07'23" / 05'31" / 05'29" / 07'06" / 08'25" / 06'34" / 07'50" / 06'55" / 05'51" / 07'16" / 08'51" / 07'59" / 08'16" / 07'32" / 07'03" / 05'14" / 05'41" / 05'41" / 05'45" / 06'01" / 05'40" / 06'05" / 05'51" / 05'31" / 05'40" / 07'08" / 07'34" / 06'21" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'17") | 1005 / 1005 |
| 2 | | 07'20" (+02'12") | 1005 / 2010 |
| 3 | | 05'33" (+00'25") | 1011 / 3021 |
| 4 | | 05'27" (+00'19") | 1003 / 4025 |
| 5 | | 07'11" (+02'03") | 1006 / 5032 |
| 6 | | 08'22" (+03'14") | 1002 / 6035 |
| 7 | | 06'31" (+01'23") | 999 / 7034 |
| 8 | | 07'54" (+02'46") | 1001 / 8036 |
| 9 | | 06'51" (+01'43") | 1005 / 9041 |
| 10 | | 05'52" (+00'44") | 1005 / 10047 |
| 11 | | 07'21" (+02'13") | 1003 / 11050 |
| 12 | | 08'45" (+03'37") | 1007 / 12057 |
| 13 | | 07'58" (+02'50") | 1007 / 13065 |
| 14 | | 08'22" (+03'14") | 1003 / 14069 |
| 15 | | 07'30" (+02'22") | 1012 / 15082 |
| 16 | | 06'51" (+01'43") | 1004 / 16086 |
| 17 | | 05'08" | 1009 / 17095 |
| 18 | | 05'49" (+00'41") | 1008 / 18103 |
| 19 | | 05'38" (+00'30") | 999 / 19103 |
| 20 | | 05'47" (+00'39") | 1006 / 20109 |
| 21 | | 05'59" (+00'51") | 1008 / 21118 |
| 22 | | 05'38" (+00'30") | 1002 / 22121 |
| 23 | | 06'03" (+00'55") | 1007 / 23129 |
| 24 | | 05'52" (+00'44") | 993 / 24123 |
| 25 | | 05'31" (+00'23") | 1003 / 25126 |
| 26 | | 05'49" (+00'41") | 1008 / 26134 |
| 27 | | 07'07" (+01'59") | 1003 / 27138 |
| 28 | | 07'37" (+02'29") | 1005 / 28143 |
| 29 | | 06'11" (+01'03") | 1004 / 29147 |
這星期沒有參加賽事,跟PTT跑有練跑,第一次完劍風劍,說真的還蠻硬的不過玩得很開心,今天進帳約30K,也認識了多位的跑友.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
216.47 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 05'31" | 00:20'20" |
| 4 | 05'29" | 00:25'49" |
| 5 | 07'06" | 00:32'55" |
| 6 | 08'25" | 00:41'20" |
| 7 | 06'34" | 00:47'54" |
| 8 | 07'50" | 00:55'44" |
| 9 | 06'55" | 01:02'39" |
| 10 | 05'51" | 01:08'30" |
| 11 | 07'16" | 01:15'46" |
| 12 | 08'51" | 01:24'37" |
| 13 | 07'59" | 01:32'36" |
| 14 | 08'16" | 01:40'52" |
| 15 | 07'32" | 01:48'24" |
| 16 | 07'03" | 01:55'27" |
| 17 | 05'14" | 02:00'41" |
| 18 | 05'41" | 02:06'22" |
| 19 | 05'41" | 02:12'03" |
| 20 | 05'45" | 02:17'48" |
| 21 | 06'01" | 02:23'49" |
| 22 | 05'40" | 02:29'29" |
| 23 | 06'05" | 02:35'34" |
| 24 | 05'51" | 02:41'25" |
| 25 | 05'31" | 02:46'56" |
| 26 | 05'40" | 02:52'36" |
| 27 | 07'08" | 02:59'44" |
| 28 | 07'34" | 03:07'18" |
| 29 | 06'21" | 03:13'39" |
| 30 | 05'59" | 03:19'38" |
| 30.1 | 06'13" | 03:20'18" |
展開計圈分析
留言 
