10.1 km | 00:54:38 | 05:25/km日期: 2019-10-29 19:02 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'25" / 05'15" / 05'19" / 05'10" / 05'25" / 05'33" / 05'23" / 05'21" / 05'11" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 59 / 10059 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'11" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 10.1 | 05'20" | 00:54'34" |
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