7.5 km | 00:47:11 | 06:20/km日期: 2019-10-30 18:46 - 卡路里: 383 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 66% - PM2.5: 危險(76)
Pace: 06'00" / 05'54" / 05'39" / 08'36" / 06'23" / 05'27" / 06'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 902 / 902 |
| 2 | | 38'08" (+33'38") | 37 / 939 |
| 3 | | 04'34" (+00'04") | 876 / 1816 |
| 4 | | 41'56" (+37'26") | 36 / 1853 |
| 5 | | 04'30" | 879 / 2732 |
| 6 | | 32'36" (+28'06") | 35 / 2768 |
| 7 | | 05'01" (+00'31") | 904 / 3672 |
| 8 | | 01:17'46" (+13'16") | 48 / 3721 |
| 9 | | 04'58" (+00'28") | 882 / 4603 |
| 10 | | 39'52" (+35'22") | 45 / 4649 |
| 11 | | 04'34" (+00'04") | 896 / 5546 |
| 12 | | 32'37" (+28'07") | 32 / 5578 |
| 13 | | 04'36" (+00'06") | 897 / 6476 |
| 14 | | 47'49" (+43'19") | 45 / 6521 |
| 15 | | 04'51" (+00'21") | 913 / 7434 |
| 16 | | 25'55" (+21'25") | 15 / 7450 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 08'36" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 05'27" | 00:37'59" |
| 7 | 06'48" | 00:44'47" |
| 7.5 | 05'22" | 00:47'12" |
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