Lai Kurt 2019/11/02 訓練日誌 | Marathon's World

Lai Kurt 台中
ID 365912

37 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:36:22

2019 臺東國際超級鐵人三項

官方成績
日期	2019-11-02
成績	07:36:22
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-11-02 07:45 - 總爬升: 517 m - 平均心率: 136 - 卡路里: 4012 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'58"

(01'58")

03'56" (+02'00")

500 / 500

2

03'38"

(05'36")

07'16" (+05'20")

500 / 1000

3

05'39"

(11'15")

11'18" (+09'22")

500 / 1500

4

08'46"

(20'02")

17'33" (+15'37")

500 / 2000

5

07'53"

(27'56")

15'47" (+13'51")

500 / 2500

展開計圈分析

6

07'44"

(35'40")

15'28" (+13'32")

500 / 3000

7

10'08"

(45'48")

20'16" (+18'20")

500 / 3500

8

10'52"

(56'41")

23'22" (+21'26")

465 / 3965

9

08'38"

(01:05'19")

15'21" (+13'25")

562 / 4527

10

13'37"

(01:18'56")

02'43" (+00'47")

5000 / 9527

11

11'41"

(01:30'37")

02'20" (+00'24")

5000 / 14527

12

11'43"

(01:42'21")

02'20" (+00'24")

5000 / 19527

13

13'57"

(01:56'18")

02'47" (+00'51")

5000 / 24527

14

13'44"

(02:10'02")

02'44" (+00'48")

5000 / 29527

15

15'31"

(02:25'34")

03'06" (+01'10")

5000 / 34527

16

12'50"

(02:38'24")

02'34" (+00'38")

5000 / 39527

17

13'24"

(02:51'49")

02'40" (+00'44")

5000 / 44527

18

16'13"

(03:08'02")

03'14" (+01'18")

5000 / 49527

19

10'01"

(03:18'03")

02'00" (+00'04")

5000 / 54527

20

11'42"

(03:29'46")

02'20" (+00'24")

5000 / 59527

21

13'25"

(03:43'12")

02'41" (+00'45")

5000 / 64527

22

09'43"

(03:52'55")

01'56"

5000 / 69527

23

12'03"

(04:04'58")

02'24" (+00'28")

5000 / 74527

24

10'30"

(04:15'29")

02'06" (+00'10")

5000 / 79527

25

12'08"

(04:27'37")

02'25" (+00'29")

5000 / 84527

26

11'10"

(04:38'47")

02'14" (+00'18")

5000 / 89527

27

10'03"

(04:48'51")

02'16" (+00'20")

4436 / 93964

28

08'19"

(04:57'10")

19'50" (+17'54")

419 / 94384

29

07'54"

(05:05'04")

07'54" (+05'58")

1000 / 95384

30

07'52"

(05:12'57")

07'52" (+05'56")

1000 / 96384

31

07'12"

(05:20'10")

07'12" (+05'16")

1000 / 97384

32

08'15"

(05:28'25")

08'15" (+06'19")

1000 / 98384

33

08'21"

(05:36'47")

08'21" (+06'25")

1000 / 99384

34

08'23"

(05:45'10")

08'23" (+06'27")

1000 / 100384

35

08'29"

(05:53'40")

08'29" (+06'33")

1000 / 101384

36

08'19"

(06:01'59")

08'19" (+06'23")

1000 / 102384

37

07'44"

(06:09'44")

07'44" (+05'48")

1000 / 103384

38

08'30"

(06:18'14")

08'30" (+06'34")

1000 / 104384

39

08'00"

(06:26'15")

08'00" (+06'04")

1000 / 105384

40

08'49"

(06:35'04")

08'49" (+06'53")

1000 / 106384

41

08'20"

(06:43'24")

08'20" (+06'24")

1000 / 107384

42

08'37"

(06:52'01")

08'37" (+06'41")

1000 / 108384

43

09'21"

(07:01'23")

09'21" (+07'25")

1000 / 109384

44

10'07"

(07:11'31")

10'07" (+08'11")

1000 / 110384

45

10'30"

(07:22'02")

10'30" (+08'34")

1000 / 111384

46

10'17"

(07:32'20")

10'17" (+08'21")

1000 / 112384

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 154.22 km

TCX 2.0 上傳 | 5 years ago

Mountain Tseng 和陳沆圳說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	14'26"	00:20'03"
3	15'38"	00:35'41"
4	21'19"	00:57'00"
5	09'59"	01:06'59"
6	02'47"	01:09'46"
7	02'30"	01:12'16"
8	02'29"	01:14'45"
9	02'33"	01:17'18"
10	02'52"	01:20'10"
11	02'10"	01:22'20"
12	02'34"	01:24'54"
13	02'19"	01:27'13"
14	02'20"	01:29'33"
15	02'09"	01:31'42"
16	02'07"	01:33'49"
17	02'14"	01:36'03"
18	02'33"	01:38'36"
19	02'15"	01:40'51"
20	03'30"	01:44'21"
21	03'04"	01:47'25"
22	02'43"	01:50'08"
23	02'16"	01:52'24"
24	02'44"	01:55'08"
25	02'32"	01:57'40"
26	03'04"	02:00'44"
27	02'03"	02:02'47"
28	02'50"	02:05'37"
29	03'05"	02:08'42"
30	02'45"	02:11'27"
31	03'13"	02:14'40"
32	05'25"	02:20'05"
33	02'36"	02:22'41"
34	02'02"	02:24'43"
35	01'45"	02:26'28"
36	02'25"	02:28'53"
37	03'18"	02:32'11"
38	02'35"	02:34'46"
39	02'07"	02:36'53"
40	02'54"	02:39'47"
41	02'24"	02:42'11"
42	03'07"	02:45'18"
43	02'40"	02:47'58"
44	02'30"	02:50'28"
45	02'48"	02:53'16"
46	02'54"	02:56'10"
47	03'01"	02:59'11"
48	03'25"	03:02'36"
49	04'33"	03:07'09"
50	02'12"	03:09'21"
51	01'47"	03:11'08"
52	01'30"	03:12'38"
53	01'53"	03:14'31"
54	02'05"	03:16'36"
55	02'41"	03:19'17"
56	02'33"	03:21'50"
57	01'53"	03:23'43"
58	02'08"	03:25'51"
59	02'03"	03:27'54"
60	02'57"	03:30'51"
61	02'21"	03:33'12"
62	01'57"	03:35'09"
63	02'48"	03:37'57"
64	03'46"	03:41'43"
65	03'03"	03:44'46"
66	01'54"	03:46'40"
67	01'28"	03:48'08"
68	01'58"	03:50'06"
69	01'58"	03:52'04"
70	01'41"	03:53'45"
71	02'19"	03:56'04"
72	03'20"	03:59'24"
73	02'04"	04:01'28"
74	02'07"	04:03'35"
75	02'47"	04:06'22"
76	02'20"	04:08'42"
77	01'58"	04:10'40"
78	01'43"	04:12'23"
79	01'47"	04:14'10"
80	02'21"	04:16'31"
81	01'57"	04:18'28"
82	02'36"	04:21'04"
83	02'39"	04:23'43"
84	02'42"	04:26'25"
85	02'46"	04:29'11"
86	02'05"	04:31'16"
87	02'19"	04:33'35"
88	02'30"	04:36'05"
89	01'46"	04:37'51"
90	01'53"	04:39'44"
91	02'11"	04:41'55"
92	02'10"	04:44'05"
93	01'50"	04:45'55"
94	03'46"	04:49'41"
95	12'41"	05:02'22"
96	07'45"	05:10'07"
97	07'18"	05:17'25"
98	07'35"	05:25'00"
99	08'46"	05:33'46"
100	08'25"	05:42'11"
101	08'15"	05:50'26"
102	08'46"	05:59'12"
103	07'25"	06:06'37"
104	07'42"	06:14'19"
105	08'39"	06:22'58"
106	08'05"	06:31'03"
107	09'24"	06:40'27"
108	08'26"	06:48'53"
109	08'45"	06:57'38"
110	09'46"	07:07'24"
111	10'54"	07:18'18"
112	10'11"	07:28'29"
112.8	09'35"	07:36'18"

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朋友動態

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