11.0 km | 01:07:42 | 06:07/km日期: 2019-11-04 17:09 - 地點: 50高中畫圈圈 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'42" / 05'49" / 05'33" / 05'10" / 07'38" / 06'57" / 06'06" / 06'10" / 06'31" / 06'17" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'48" (+01'51") | 1000 / 2000 |
| 3 | | 05'59" (+02'02") | 581 / 2581 |
| 4 | | 04'43" (+00'46") | 1000 / 3581 |
| 5 | | 04'46" (+00'49") | 600 / 4181 |
| 6 | | 11'11" (+07'14") | 446 / 4628 |
| 7 | | 04'37" (+00'40") | 1000 / 5628 |
| 8 | | 11'21" (+07'24") | 352 / 5980 |
| 9 | | 04'30" (+00'33") | 800 / 6780 |
| 10 | | 11'23" (+07'26") | 263 / 7043 |
| 11 | | 04'25" (+00'28") | 600 / 7643 |
| 12 | | 11'27" (+07'30") | 218 / 7862 |
| 13 | | 04'20" (+00'23") | 400 / 8262 |
| 14 | | 12'18" (+08'21") | 162 / 8424 |
| 15 | | 04'07" (+00'10") | 300 / 8724 |
| 16 | | 11'47" (+07'50") | 127 / 8851 |
| 17 | | 03'57" | 200 / 9051 |
| 18 | | 06'40" (+02'43") | 149 / 9201 |
| 19 | | 06'19" (+02'22") | 1000 / 10201 |
| 20 | | 06'06" (+02'09") | 601 / 10802 |
| 21 | | 06'09" (+02'12") | 238 / 11041 |
HIIT~
暖身*15'00"
445速*1600m/快走*5'00"
435速*1000m/快走*4'00"
425速*800m/快走*3'00"
420速*600m/快走*2'30"
415速*400m/快走*2'00"
410速*300m/快走*1'30"
405速*200m/快走*1'00"
緩和*10'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
258.48 km 
New Balance Hanzo S 累積 :
507.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 07'38" | 00:29'52" |
| 6 | 06'57" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 06'31" | 00:55'36" |
| 10 | 06'17" | 01:01'53" |
| 11 | 06'09" | 01:08'02" |
| 11.0 | 06'04" | 01:08'17" |
展開計圈分析
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