11.1 km | 01:00:31 | 05:27/km日期: 2019-11-05 09:05 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 186
Pace: 05'49" / 05'19" / 05'20" / 05'21" / 05'26" / 05'25" / 05'25" / 05'26" / 05'23" / 05'28" / 05'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'40") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'25" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'28" | 00:54'22" |
| 11 | 05'30" | 00:59'52" |
| 11.1 | 07'02" | 01:00'31" |
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