10.7 km | 01:09:17 | 06:28/km日期: 2019-11-04 19:22 - 平均心率: 173 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'10" / 06'20" / 06'33" / 06'40" / 06'31" / 06'20" / 06'43" / 06'29" / 11'48" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 444 / 444 |
| 2 | | 06'00" | 440 / 885 |
| 3 | | 06'06" (+00'06") | 447 / 1333 |
| 4 | | 06'28" (+00'28") | 442 / 1775 |
| 5 | | 06'27" (+00'27") | 440 / 2216 |
| 6 | | 06'29" (+00'29") | 446 / 2662 |
| 7 | | 06'35" (+00'35") | 442 / 3105 |
| 8 | | 06'43" (+00'43") | 443 / 3549 |
| 9 | | 06'34" (+00'34") | 440 / 3990 |
| 10 | | 06'26" (+00'26") | 444 / 4434 |
| 11 | | 06'33" (+00'33") | 441 / 4876 |
| 12 | | 06'25" (+00'25") | 445 / 5322 |
| 13 | | 06'18" (+00'18") | 446 / 5769 |
| 14 | | 06'36" (+00'36") | 448 / 6218 |
| 15 | | 06'29" (+00'29") | 446 / 6664 |
| 16 | | 06'54" (+00'54") | 439 / 7104 |
| 17 | | 06'45" (+00'45") | 448 / 7552 |
| 18 | | 06'14" (+00'14") | 448 / 8000 |
| 19 | | 06'32" (+00'32") | 104 / 8104 |
| 20 | | 06'35" (+00'35") | 439 / 8544 |
| 21 | | 06'29" (+00'29") | 434 / 8979 |
| 22 | | 06'33" (+00'33") | 431 / 9410 |
| 23 | | 06'22" (+00'22") | 431 / 9841 |
| 24 | | 06'27" (+00'27") | 426 / 10267 |
| 25 | | 06'23" (+00'23") | 427 / 10695 |
| 26 | | 06'34" (+00'34") | 7 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 06'31" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'43" | 00:45'17" |
| 8 | 06'29" | 00:51'46" |
| 9 | 11'48" | 01:03'34" |
| 10 | 06'24" | 01:09'58" |
| 10.7 | 06'18" | 01:14'24" |
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