全馬 | 03:23:03 | 04:48/km | 第8馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:23:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'46" (+00'51") | 00:45'31" (+01'23") |
| 00:22'45" (+00'50") |
| 00:22'13" (+00'18") | 00:44'08" |
| 00:21'55" |
| 00:23'05" (+01'10") | 00:47'02" (+02'54") |
| 00:23'57" (+02'02") |
| 00:30'29" (+08'34") | 00:54'52" (+10'44") |
| 00:24'23" (+02'28") |
|
日期: 2019-11-03 06:20 - 總爬升: 495 m - 地點: 二水國小 - 天氣: 熱 - 平均心率: 167 - 卡路里: 2821 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'20" (+00'10") | 1000 / 16000 |
| 17 | | 04'18" (+00'08") | 1000 / 17000 |
| 18 | | 04'24" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'17") | 1000 / 20000 |
| 21 | | 04'29" (+00'19") | 1000 / 21000 |
| 22 | | 04'45" (+00'35") | 1000 / 22000 |
| 23 | | 04'35" (+00'25") | 1000 / 23000 |
| 24 | | 04'39" (+00'29") | 1000 / 24000 |
| 25 | | 04'35" (+00'25") | 1000 / 25000 |
| 26 | | 04'40" (+00'30") | 1000 / 26000 |
| 27 | | 04'33" (+00'23") | 1000 / 27000 |
| 28 | | 04'58" (+00'48") | 1000 / 28000 |
| 29 | | 04'48" (+00'38") | 1000 / 29000 |
| 30 | | 04'56" (+00'46") | 1000 / 30000 |
| 31 | | 05'14" (+01'04") | 1000 / 31000 |
| 32 | | 07'40" (+03'30") | 1000 / 32000 |
| 33 | | 06'13" (+02'03") | 1000 / 33000 |
| 34 | | 05'52" (+01'42") | 1000 / 34000 |
| 35 | | 05'27" (+01'17") | 1000 / 35000 |
| 36 | | 04'48" (+00'38") | 1000 / 36000 |
| 37 | | 05'31" (+01'21") | 1000 / 37000 |
| 38 | | 04'56" (+00'46") | 1000 / 38000 |
| 39 | | 04'10" | 1000 / 39000 |
| 40 | | 04'55" (+00'45") | 1000 / 40000 |
| 41 | | 04'45" (+00'35") | 1000 / 41000 |
| 42 | | 04'24" (+00'14") | 1000 / 42000 |
| 43 | | 04'56" (+00'46") | 470 / 42470 |
去年二水馬因腳傷DNF，當然今年一定要再來挑戰一下，一開賽也不知道是不是因為緩上坡的原因，覺的跑不快，但是前半馬還是努力跑在預期內，後半馬天氣炎熱心率高，32K跑跑走走緩和3K，才能繼續跑完，完賽小破PB
#二水馬好難跑😂
賽前宣言: 去年腳傷殘念，再次挑戰
賽後評分: 各方面都有到位，都中規中矩
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'36" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'28" | 00:31'44" |
| 8 | 04'38" | 00:36'22" |
| 9 | 04'33" | 00:40'55" |
| 10 | 04'36" | 00:45'31" |
| 11 | 04'36" | 00:50'07" |
| 12 | 04'32" | 00:54'39" |
| 13 | 04'30" | 00:59'09" |
| 14 | 04'22" | 01:03'31" |
| 15 | 04'13" | 01:07'44" |
| 16 | 04'20" | 01:12'04" |
| 17 | 04'19" | 01:16'23" |
| 18 | 04'24" | 01:20'47" |
| 19 | 04'24" | 01:25'11" |
| 20 | 04'28" | 01:29'39" |
| 21 | 04'29" | 01:34'08" |
| 22 | 04'45" | 01:38'53" |
| 23 | 04'36" | 01:43'29" |
| 24 | 04'39" | 01:48'08" |
| 25 | 04'36" | 01:52'44" |
| 26 | 04'40" | 01:57'24" |
| 27 | 04'33" | 02:01'57" |
| 28 | 04'58" | 02:06'55" |
| 29 | 04'49" | 02:11'44" |
| 30 | 04'57" | 02:16'41" |
| 31 | 05'15" | 02:21'56" |
| 32 | 07'40" | 02:29'36" |
| 33 | 06'14" | 02:35'50" |
| 34 | 05'52" | 02:41'42" |
| 35 | 05'28" | 02:47'10" |
| 36 | 04'49" | 02:51'59" |
| 37 | 05'31" | 02:57'30" |
| 38 | 04'57" | 03:02'27" |
| 39 | 04'11" | 03:06'38" |
| 40 | 04'55" | 03:11'33" |
| 41 | 04'46" | 03:16'19" |
| 42 | 04'25" | 03:20'44" |
| 42.5 | 04'57" | 03:23'04" |
展開計圈分析
留言 
