10.3 km | 00:59:58 | 05:49/km日期: 2019-11-05 19:01 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 05'55" / 06'02" / 05'46" / 05'44" / 05'25" / 05'38" / 06'06" / 05'39" / 05'44" / 05'35" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'47" (+02'22") | 309 / 10309 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'25" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 06'06" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'44" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 10.3 | 07'48" | 00:59'59" |
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