11.4 km | 01:23:23 | 07:20/km日期: 2019-11-05 05:41 - 總爬升: 168 m - 卡路里: 613 Cal - 總步數: 15420 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'29" / 07'32" / 08'04" / 10'29" / 08'23" / 06'24" / 06'10" / 06'23" / 05'46" / 06'04" / 06'07" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'41") | 1002 / 1002 | 187 / 62 |
| 2 | | 07'43" (+01'50") | 1001 / 2003 | 193 / 66 |
| 3 | | 08'11" (+02'18") | 1000 / 3003 | 186 / 65 |
| 4 | | 10'30" (+04'37") | 1001 / 4005 | 152 / 62 |
| 5 | | 08'30" (+02'37") | 1000 / 5006 | 168 / 69 |
| 6 | | 06'25" (+00'32") | 1002 / 6008 | 201 / 77 |
| 7 | | 06'09" (+00'16") | 1000 / 7008 | 200 / 81 |
| 8 | | 06'26" (+00'33") | 1000 / 8009 | 193 / 80 |
| 9 | | 05'53" | 1001 / 9010 | 201 / 84 |
| 10 | | 05'58" (+00'05") | 1002 / 10012 | 191 / 87 |
| 11 | | 06'19" (+00'26") | 1001 / 11014 | 190 / 83 |
| 12 | | 07'26" (+01'33") | 343 / 11357 | 166 / 80 |
11月累積里程 : 523.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'32" | 00:16'01" |
| 3 | 08'04" | 00:24'05" |
| 4 | 10'29" | 00:34'34" |
| 5 | 08'23" | 00:42'57" |
| 6 | 06'24" | 00:49'21" |
| 7 | 06'10" | 00:55'31" |
| 8 | 06'23" | 01:01'54" |
| 9 | 05'46" | 01:07'40" |
| 10 | 06'04" | 01:13'44" |
| 11 | 06'07" | 01:19'51" |
| 11.4 | 09'52" | 01:23'23" |
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