10.3 km | 01:03:08 | 06:07/km日期: 2019-11-04 06:35 - 總爬升: 173 m - 卡路里: 556 Cal - 總步數: 12600 - 平均步頻: 199 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'12" / 06'30" / 06'21" / 05'54" / 05'59" / 06'03" / 05'48" / 05'37" / 05'28" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 | 195 / 69 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 | 201 / 75 |
| 3 | | 06'22" (+00'46") | 1001 / 3002 | 199 / 78 |
| 4 | | 05'59" (+00'23") | 1001 / 4003 | 200 / 83 |
| 5 | | 06'02" (+00'26") | 1000 / 5003 | 200 / 82 |
| 6 | | 06'07" (+00'31") | 1000 / 6004 | 200 / 81 |
| 7 | | 05'50" (+00'14") | 1000 / 7004 | 200 / 85 |
| 8 | | 05'39" (+00'03") | 1000 / 8005 | 199 / 88 |
| 9 | | 05'36" | 1002 / 9007 | 202 / 88 |
| 10 | | 05'39" (+00'03") | 1000 / 10008 | 195 / 90 |
| 11 | | 06'19" (+00'43") | 303 / 10311 | 200 / 78 |
11月累積里程 : 523.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 05'54" | 00:25'57" |
| 5 | 05'59" | 00:31'56" |
| 6 | 06'03" | 00:37'59" |
| 7 | 05'48" | 00:43'47" |
| 8 | 05'37" | 00:49'24" |
| 9 | 05'28" | 00:54'52" |
| 10 | 05'40" | 01:00'32" |
| 10.3 | 08'19" | 01:03'08" |
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