10.1 km | 00:53:16 | 05:17/km日期: 2019-11-05 16:50 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'24" / 05'20" / 05'21" / 05'16" / 05'20" / 05'19" / 05'16" / 05'25" / 05'31" / 04'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'53" (+01'16") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'25" | 00:42'41" |
| 9 | 05'31" | 00:48'12" |
| 10 | 04'38" | 00:52'50" |
| 10.1 | 05'51" | 00:53'16" |
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