9.0 km | 00:44:27 | 04:55/km日期: 2019-11-06 10:20 - 平均心率: 138 - 卡路里: 490 Cal - 平均步頻: 186
Pace: 05'10" / 04'51" / 04'57" / 04'53" / 04'54" / 04'54" / 04'51" / 04'51" / 04'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'47") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 04'56" | 00:44'17" |
| 9.0 | 05'40" | 00:44'27" |
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