42.2 km | 05:16:06 | 07:29/km日期: 2019-11-02 06:45 - 總爬升: 526 m - 平均心率: 162 - 卡路里: 2177 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'39" / 05'54" / 05'42" / 06'01" / 06'22" / 06'29" / 06'33" / 06'28" / 06'06" / 04'58" / 03'29" / 05'51" / 05'04" / 07'44" / 07'40" / 09'18" / 11'02" / 03'48" / 04'45" / 06'45" / 14'09" / 00'01" / 02'35" / 06'41" / 03'47" / 06'44" / 07'34" / 07'35" / 08'30" / 10'54" / 02'36" / 07'19" / 06'00" / 06'30" / 06'07" / 11'08" / 00'01" / 03'55" / 04'45" / 05'37" / 05'18" / 06'51" / 04'51" / 06'37" / 06'18" / 06'55" / 05'40" / 07'19" / 09'16" / 07'39" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'16") | 1000 / 1000 |
| 2 | | 05'53" (+02'30") | 1000 / 2000 |
| 3 | | 05'42" (+02'19") | 1000 / 3000 |
| 4 | | 06'01" (+02'38") | 1000 / 4000 |
| 5 | | 06'22" (+02'59") | 1000 / 5000 |
| 6 | | 06'28" (+03'05") | 1000 / 6000 |
| 7 | | 06'33" (+03'10") | 1000 / 7000 |
| 8 | | 06'27" (+03'04") | 1000 / 8000 |
| 9 | | 06'06" (+02'43") | 1000 / 9000 |
| 10 | | 04'58" (+01'35") | 1000 / 10000 |
| 11 | | 03'23" | 1000 / 11000 |
| 12 | | 05'56" (+02'33") | 1000 / 12000 |
| 13 | | 05'04" (+01'41") | 1000 / 13000 |
| 14 | | 07'43" (+04'20") | 1000 / 14000 |
| 15 | | 07'39" (+04'16") | 1000 / 15000 |
| 16 | | 08'27" (+05'04") | 1000 / 16000 |
| 17 | | 07'46" (+04'23") | 1000 / 17000 |
| 18 | | 07'50" (+04'27") | 1000 / 18000 |
| 19 | | 04'49" (+01'26") | 1000 / 19000 |
| 20 | | 06'44" (+03'21") | 1000 / 20000 |
| 21 | | 05'44" (+02'21") | 1000 / 21000 |
| 22 | | 05'58" (+02'35") | 1000 / 22000 |
| 23 | | 05'01" (+01'38") | 1000 / 23000 |
| 24 | | 06'40" (+03'17") | 1000 / 24000 |
| 25 | | 03'47" (+00'24") | 1000 / 25000 |
| 26 | | 06'44" (+03'21") | 1000 / 26000 |
| 27 | | 07'33" (+04'10") | 1000 / 27000 |
| 28 | | 07'35" (+04'12") | 1000 / 28000 |
| 29 | | 06'27" (+03'04") | 1000 / 29000 |
| 30 | | 09'38" (+06'15") | 1000 / 30000 |
| 31 | | 05'53" (+02'30") | 1000 / 31000 |
| 32 | | 07'19" (+03'56") | 1000 / 32000 |
| 33 | | 06'00" (+02'37") | 1000 / 33000 |
| 34 | | 06'29" (+03'06") | 1000 / 34000 |
| 35 | | 06'06" (+02'43") | 1000 / 35000 |
| 36 | | 04'42" (+01'19") | 1000 / 36000 |
| 37 | | 06'06" (+02'43") | 1000 / 37000 |
| 38 | | 04'15" (+00'52") | 1000 / 38000 |
| 39 | | 04'44" (+01'21") | 1000 / 39000 |
| 40 | | 05'37" (+02'14") | 1000 / 40000 |
| 41 | | 05'09" (+01'46") | 1000 / 41000 |
| 42 | | 06'58" (+03'35") | 1000 / 42000 |
| 43 | | 04'50" (+01'27") | 1000 / 43000 |
| 44 | | 06'37" (+03'14") | 1000 / 44000 |
| 45 | | 06'17" (+02'54") | 1000 / 45000 |
| 46 | | 06'55" (+03'32") | 1000 / 46000 |
| 47 | | 05'39" (+02'16") | 1000 / 47000 |
| 48 | | 07'19" (+03'56") | 1000 / 48000 |
| 49 | | 08'09" (+04'46") | 1000 / 49000 |
| 50 | | 07'36" (+04'13") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.08 km 
Mizuno Wave Inspire 14 累積 :
700.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'22" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 06'33" | 00:43'40" |
| 8 | 06'28" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 04'58" | 01:01'12" |
| 11 | 03'29" | 01:04'41" |
| 12 | 05'51" | 01:10'32" |
| 13 | 05'04" | 01:15'36" |
| 14 | 07'44" | 01:23'20" |
| 15 | 07'40" | 01:31'00" |
| 16 | 09'18" | 01:40'18" |
| 17 | 11'02" | 01:51'20" |
| 18 | 03'48" | 01:55'08" |
| 19 | 04'45" | 01:59'53" |
| 20 | 06'45" | 02:06'38" |
| 21 | 14'09" | 02:20'47" |
| 22 | 00'01" | 02:20'48" |
| 23 | 02'35" | 02:23'23" |
| 24 | 06'41" | 02:30'04" |
| 25 | 03'47" | 02:33'51" |
| 26 | 06'44" | 02:40'35" |
| 27 | 07'34" | 02:48'09" |
| 28 | 07'35" | 02:55'44" |
| 29 | 08'30" | 03:04'14" |
| 30 | 10'54" | 03:15'08" |
| 31 | 02'36" | 03:17'44" |
| 32 | 07'19" | 03:25'03" |
| 33 | 06'00" | 03:31'03" |
| 34 | 06'30" | 03:37'33" |
| 35 | 06'07" | 03:43'40" |
| 36 | 11'08" | 03:54'48" |
| 37 | 00'01" | 03:54'49" |
| 38 | 03'55" | 03:58'44" |
| 39 | 04'45" | 04:03'29" |
| 40 | 05'37" | 04:09'06" |
| 41 | 05'18" | 04:14'24" |
| 42 | 06'51" | 04:21'15" |
| 43 | 04'51" | 04:26'06" |
| 44 | 06'37" | 04:32'43" |
| 45 | 06'18" | 04:39'01" |
| 46 | 06'55" | 04:45'56" |
| 47 | 05'40" | 04:51'36" |
| 48 | 07'19" | 04:58'55" |
| 49 | 09'16" | 05:08'11" |
| 50 | 07'39" | 05:15'50" |
| 50.2 | 01'24" | 05:16'06" |
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