5.1 km | 00:56:40 | 11:05/km日期: 2019-11-05 18:53 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 77%
Pace: 05'58" / 04'41" / 19'05" / 24'35" / 06'19" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 15'18" (+10'37") | 270 / 2270 |
| 4 | | 09'31" (+04'50") | 51 / 2322 |
| 5 | | 25'47" (+21'06") | 52 / 2374 |
| 6 | | 10'18" (+05'37") | 44 / 2418 |
| 7 | | 27'22" (+22'41") | 58 / 2477 |
| 8 | | 10'40" (+05'59") | 44 / 2521 |
| 9 | | 26'46" (+22'05") | 58 / 2579 |
| 10 | | 10'25" (+05'44") | 43 / 2623 |
| 11 | | 27'49" (+23'08") | 54 / 2677 |
| 12 | | 55'31" (+50'50") | 27 / 2704 |
| 13 | | 10'38" (+05'57") | 45 / 2750 |
| 14 | | 22'31" (+17'50") | 61 / 2811 |
| 15 | | 09'32" (+04'51") | 49 / 2860 |
| 16 | | 25'01" (+20'20") | 59 / 2919 |
| 17 | | 10'57" (+06'16") | 42 / 2962 |
| 18 | | 29'15" (+24'34") | 51 / 3013 |
| 19 | | 09'56" (+05'15") | 45 / 3058 |
| 20 | | 26'10" (+21'29") | 55 / 3113 |
| 21 | | 10'18" (+05'37") | 42 / 3156 |
| 22 | | 25'12" (+20'31") | 55 / 3211 |
| 23 | | 10'44" (+06'03") | 42 / 3253 |
| 24 | | 23'56" (+19'15") | 53 / 3306 |
| 25 | | 38'41" (+34'00") | 23 / 3329 |
| 26 | | 10'53" (+06'12") | 47 / 3377 |
| 27 | | 23'21" (+18'40") | 58 / 3435 |
| 28 | | 09'38" (+04'57") | 47 / 3483 |
| 29 | | 24'51" (+20'10") | 58 / 3542 |
| 30 | | 02:20'43" (+16'02") | 10 / 3552 |
| 31 | | 08'32" (+03'51") | 53 / 3605 |
| 32 | | 23'13" (+18'32") | 63 / 3669 |
| 33 | | 08'38" (+03'57") | 49 / 3718 |
| 34 | | 23'39" (+18'58") | 61 / 3780 |
| 35 | | 08'28" (+03'47") | 48 / 3829 |
| 36 | | 21'59" (+17'18") | 65 / 3894 |
| 37 | | 07'31" (+02'50") | 49 / 3943 |
| 38 | | 20'57" (+16'16") | 67 / 4011 |
| 39 | | 02:22'43" (+18'02") | 10 / 4022 |
| 40 | | 04'46" (+00'05") | 1000 / 5022 |
| 41 | | 15'57" (+11'16") | 85 / 5107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'41" | 00:10'39" |
| 3 | 19'05" | 00:29'44" |
| 4 | 24'35" | 00:54'19" |
| 5 | 06'19" | 01:00'38" |
| 5.1 | 13'21" | 01:02'04" |
展開計圈分析
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