20.1 km | 01:52:42 | 05:37/km日期: 2019-11-04 18:26 - 平均心率: 135 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'52" / 08'14" / 05'54" / 05'54" / 05'42" / 05'45" / 05'41" / 05'52" / 05'47" / 05'47" / 05'36" / 05'45" / 05'35" / 05'34" / 05'10" / 05'07" / 06'04" / 05'25" / 06'04" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'46") | 1000 / 2000 |
| 3 | | 05'53" (+01'18") | 1000 / 3000 |
| 4 | | 05'53" (+01'18") | 1000 / 4000 |
| 5 | | 05'41" (+01'06") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'40" (+01'05") | 1000 / 7000 |
| 8 | | 05'51" (+01'16") | 1000 / 8000 |
| 9 | | 05'47" (+01'12") | 1000 / 9000 |
| 10 | | 05'46" (+01'11") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 05'45" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'00") | 1000 / 13000 |
| 14 | | 05'33" (+00'58") | 1000 / 14000 |
| 15 | | 05'09" (+00'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+01'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'50") | 1000 / 18000 |
| 19 | | 05'18" (+00'43") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 05'24" (+00'49") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'14" | 00:14'06" |
| 3 | 05'54" | 00:20'00" |
| 4 | 05'54" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 05'45" | 00:37'21" |
| 7 | 05'41" | 00:43'02" |
| 8 | 05'52" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 11 | 05'36" | 01:06'04" |
| 12 | 05'45" | 01:11'49" |
| 13 | 05'35" | 01:17'24" |
| 14 | 05'34" | 01:22'58" |
| 15 | 05'10" | 01:28'08" |
| 16 | 05'07" | 01:33'15" |
| 17 | 06'04" | 01:39'19" |
| 18 | 05'25" | 01:44'44" |
| 19 | 06'04" | 01:50'48" |
| 20 | 04'58" | 01:55'46" |
| 20.1 | 05'17" | 01:56'07" |
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