10.0 km | 01:07:33 | 06:44/km日期: 2019-11-05 19:14 - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'55" / 09'14" / 06'31" / 06'37" / 06'28" / 06'16" / 06'02" / 06'02" / 06'07" / 06'10" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 09'14" (+03'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 01:12'19" (+06'18") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'14" | 00:16'09" |
| 3 | 06'31" | 00:22'40" |
| 4 | 06'37" | 00:29'17" |
| 5 | 06'28" | 00:35'45" |
| 6 | 06'16" | 00:42'01" |
| 7 | 06'02" | 00:48'03" |
| 8 | 06'02" | 00:54'05" |
| 9 | 06'07" | 01:00'12" |
| 10 | 06'10" | 01:06'22" |
| 10.0 | 72'09" | 01:07'33" |
展開計圈分析
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