30.0 km | 02:38:09 | 05:16/km日期: 2019-11-03 05:52 - 地點: 舊社橋下 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'01" / 04'47" / 04'44" / 05'02" / 04'42" / 05'21" / 05'49" / 04'55" / 05'02" / 05'20" / 07'25" / 04'48" / 04'49" / 04'56" / 05'03" / 05'01" / 05'17" / 05'59" / 04'58" / 04'46" / 05'00" / 05'03" / 05'03" / 05'57" / 05'24" / 05'33" / 05'29" / 05'40" / 05'52" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+02'42") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+01'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'16") | 1000 / 19000 |
| 20 | | 04'46" (+00'04") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'21") | 1000 / 22000 |
| 23 | | 05'02" (+00'20") | 1000 / 23000 |
| 24 | | 05'56" (+01'14") | 1000 / 24000 |
| 25 | | 05'24" (+00'42") | 1000 / 25000 |
| 26 | | 05'32" (+00'50") | 1000 / 26000 |
| 27 | | 05'29" (+00'47") | 1000 / 27000 |
| 28 | | 05'39" (+00'57") | 1000 / 28000 |
| 29 | | 05'52" (+01'10") | 1000 / 29000 |
| 30 | | 05'21" (+00'39") | 1000 / 30000 |
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鱷魚🐊水藍跟上來y拖 40 累積 : 1343.5 km
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