21.1 km | 01:52:14 | 05:19/km日期: 2019-11-03 06:31 - 總爬升: 342 m - 平均心率: 157 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'06" / 05'50" / 05'53" / 06'40" / 05'14" / 05'39" / 04'46" / 04'45" / 04'20" / 05'00" / 04'51" / 04'42" / 05'01" / 05'23" / 06'40" / 04'36" / 05'05" / 05'07" / 04'58" / 05'14" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'46") | 1000 / 1000 |
| 2 | | 05'49" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 06'39" (+02'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+01'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'00" (+00'41") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'23" (+01'04") | 1000 / 14000 |
| 15 | | 06'39" (+02'20") | 1000 / 15000 |
| 16 | | 04'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'47") | 1000 / 18000 |
| 19 | | 04'57" (+00'38") | 1000 / 19000 |
| 20 | | 05'14" (+00'55") | 1000 / 20000 |
| 21 | | 05'47" (+01'28") | 1000 / 21000 |
| 22 | | 06'12" (+01'53") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'40" | 00:24'29" |
| 5 | 05'14" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 04'46" | 00:40'08" |
| 8 | 04'45" | 00:44'53" |
| 9 | 04'20" | 00:49'13" |
| 10 | 05'00" | 00:54'13" |
| 11 | 04'51" | 00:59'04" |
| 12 | 04'42" | 01:03'46" |
| 13 | 05'01" | 01:08'47" |
| 14 | 05'23" | 01:14'10" |
| 15 | 06'40" | 01:20'50" |
| 16 | 04'36" | 01:25'26" |
| 17 | 05'05" | 01:30'31" |
| 18 | 05'07" | 01:35'38" |
| 19 | 04'58" | 01:40'36" |
| 20 | 05'14" | 01:45'50" |
| 21 | 05'48" | 01:51'38" |
| 21.1 | 06'13" | 01:52'15" |
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