7.0 km | 01:07:26 | 09:34/km日期: 2019-11-02 18:59 - 卡路里: 540 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 02'22" / 07'33" / 07'43" / 08'25" / 09'58" / 10'30" / 14'25" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'24") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'42" (+00'09") | 1000 / 3000 |
| 4 | | 08'25" (+00'52") | 1000 / 4000 |
| 5 | | 09'57" (+02'24") | 1000 / 5000 |
| 6 | | 10'30" (+02'57") | 1000 / 6000 |
| 7 | | 14'24" (+06'51") | 1000 / 7000 |
| 8 | | 22'55" (+15'22") | 39 / 7039 |
11月累積里程 : 36.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 07'33" | 00:09'55" |
| 3 | 07'43" | 00:17'38" |
| 4 | 08'25" | 00:26'03" |
| 5 | 09'58" | 00:36'01" |
| 6 | 10'30" | 00:46'31" |
| 7 | 14'25" | 01:00'56" |
| 7.0 | 22'43" | 01:01'50" |
展開計圈分析
留言 
