13.5 km | 01:26:08 | 06:23/km日期: 2019-11-05 04:46 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'36" / 06'55" / 06'13" / 06'06" / 05'45" / 05'56" / 05'49" / 05'23" / 06'44" / 12'55" / 05'19" / 05'13" / 05'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'31") | 1000 / 9000 |
| 10 | | 12'54" (+07'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'02" | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 189.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 05'45" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 05'49" | 00:43'20" |
| 8 | 05'23" | 00:48'43" |
| 9 | 06'44" | 00:55'27" |
| 10 | 12'55" | 01:08'22" |
| 11 | 05'19" | 01:13'41" |
| 12 | 05'13" | 01:18'54" |
| 13 | 05'20" | 01:24'14" |
| 13.5 | 04'03" | 01:26'09" |
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