9.8 km | 01:02:54 | 06:23/km日期: 2019-11-06 05:04 - 總爬升: 152 m - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'27" / 06'05" / 06'53" / 05'53" / 06'53" / 05'56" / 05'56" / 07'23" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'53" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 07'23" (+01'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 846 / 9846 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'53" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 06'53" | 00:32'11" |
| 6 | 05'56" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 07'23" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 9.8 | 06'15" | 01:02'50" |
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