11.1 km | 01:04:21 | 05:48/km日期: 2019-11-06 20:46 - 卡路里: 919 Cal - 平均步頻: 164
Pace: 05'37" / 05'48" / 05'35" / 05'54" / 05'48" / 05'52" / 05'46" / 05'50" / 05'51" / 05'57" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 87 / 11087 |
11月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 05'51" | 00:52'01" |
| 10 | 05'57" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 11.1 | 05'54" | 01:04'21" |
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