11.1 km | 01:09:40 | 06:15/km日期: 2019-11-05 19:37 - 地點: 龍潭運動公園 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 03'40" / 03'40" / 09'38" / 08'22" / 05'01" / 08'25" / 05'05" / 08'30" / 05'18" / 07'52" / 03'42" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'02") | 1000 / 1000 |
| 2 | | 03'39" | 1000 / 2000 |
| 3 | | 42'42" (+39'03") | 118 / 2118 |
| 4 | | 03'42" (+00'03") | 790 / 2909 |
| 5 | | 24'22" (+20'43") | 60 / 2970 |
| 6 | | 03'44" (+00'05") | 801 / 3771 |
| 7 | | 59'17" (+55'38") | 84 / 3855 |
| 8 | | 03'42" (+00'03") | 795 / 4651 |
| 9 | | 29'10" (+25'31") | 51 / 4702 |
| 10 | | 03'42" (+00'03") | 798 / 5501 |
| 11 | | 01:05'39" (+02'00") | 76 / 5578 |
| 12 | | 03'41" (+00'02") | 805 / 6383 |
| 13 | | 28'47" (+25'08") | 53 / 6437 |
| 14 | | 03'44" (+00'05") | 796 / 7233 |
| 15 | | 01:20'48" (+17'09") | 61 / 7295 |
| 16 | | 03'43" (+00'04") | 805 / 8101 |
| 17 | | 24'17" (+20'38") | 60 / 8162 |
| 18 | | 03'39" | 812 / 8974 |
| 19 | | 38'31" (+34'52") | 129 / 9104 |
| 20 | | 03'41" (+00'02") | 1000 / 10104 |
| 21 | | 03'40" (+00'01") | 1000 / 11104 |
| 22 | | 03'45" (+00'06") | 28 / 11133 |
間歇
2000+8*800+2000
一圈90秒就好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
265.06 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'40" | 00:07'20" |
| 3 | 09'38" | 00:16'58" |
| 4 | 08'22" | 00:25'20" |
| 5 | 05'01" | 00:30'21" |
| 6 | 08'25" | 00:38'46" |
| 7 | 05'05" | 00:43'51" |
| 8 | 08'30" | 00:52'21" |
| 9 | 05'18" | 00:57'39" |
| 10 | 07'52" | 01:05'31" |
| 11 | 03'42" | 01:09'13" |
| 11.1 | 03'22" | 01:09'40" |
展開計圈分析
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