10.1 km | 00:55:24 | 05:28/km日期: 2014-07-29 18:05 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'26" / 05'29" / 05'38" / 05'41" / 05'39" / 05'39" / 05'44" / 05'23" / 05'09" / 04'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 132 / 10132 |
7月累積里程 :
235.61 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'39" | 00:33'32" |
| 7 | 05'44" | 00:39'16" |
| 8 | 05'23" | 00:44'39" |
| 9 | 05'09" | 00:49'48" |
| 10 | 04'53" | 00:54'41" |
| 10.1 | 06'25" | 00:55'32" |
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