13.4 km | 01:29:15 | 06:39/km日期: 2019-11-06 18:24 - 卡路里: 687 Cal - 總步數: 16612 - 平均步頻: 186 - 平均步幅: 80 cm
Pace: 07'19" / 06'36" / 06'27" / 06'34" / 06'18" / 06'35" / 06'32" / 06'18" / 07'04" / 06'32" / 06'39" / 06'28" / 06'43" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'03") | 1004 / 1004 | 185 / 73 |
| 2 | | 06'33" (+00'18") | 1005 / 2009 | 188 / 80 |
| 3 | | 06'26" (+00'11") | 1000 / 3010 | 188 / 82 |
| 4 | | 06'32" (+00'17") | 1004 / 4015 | 188 / 81 |
| 5 | | 06'19" (+00'04") | 1010 / 5025 | 189 / 83 |
| 6 | | 06'37" (+00'22") | 1008 / 6033 | 189 / 79 |
| 7 | | 06'25" (+00'10") | 1006 / 7039 | 188 / 82 |
| 8 | | 06'15" | 1007 / 8047 | 190 / 84 |
| 9 | | 07'04" (+00'49") | 1001 / 9048 | 179 / 78 |
| 10 | | 06'34" (+00'19") | 1004 / 10053 | 185 / 82 |
| 11 | | 06'38" (+00'23") | 1006 / 11059 | 183 / 82 |
| 12 | | 06'23" (+00'08") | 1003 / 12063 | 184 / 84 |
| 13 | | 06'42" (+00'27") | 1004 / 13068 | 182 / 81 |
| 14 | | 07'11" (+00'56") | 410 / 13478 | 178 / 78 |
11月累積里程 : 362.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'36" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'18" | 00:33'14" |
| 6 | 06'35" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'18" | 00:52'39" |
| 9 | 07'04" | 00:59'43" |
| 10 | 06'32" | 01:06'15" |
| 11 | 06'39" | 01:12'54" |
| 12 | 06'28" | 01:19'22" |
| 13 | 06'43" | 01:26'05" |
| 13.4 | 07'43" | 01:29'15" |
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