12.2 km | 01:21:48 | 06:43/km日期: 2019-11-06 06:21 - 總爬升: 280 m - 卡路里: 657 Cal - 總步數: 15902 - 平均步頻: 194 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 63%
Pace: 07'23" / 07'21" / 08'22" / 07'11" / 06'44" / 07'11" / 06'26" / 06'28" / 06'00" / 05'29" / 05'41" / 05'46" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'05") | 1000 / 1000 | 195 / 67 |
| 2 | | 07'31" (+02'02") | 1000 / 2001 | 191 / 69 |
| 3 | | 08'35" (+03'06") | 1000 / 3001 | 184 / 63 |
| 4 | | 06'56" (+01'27") | 1002 / 4004 | 192 / 74 |
| 5 | | 06'57" (+01'28") | 1002 / 5006 | 193 / 74 |
| 6 | | 07'13" (+01'44") | 1001 / 6008 | 191 / 72 |
| 7 | | 06'31" (+01'02") | 1000 / 7009 | 198 / 77 |
| 8 | | 06'28" (+00'59") | 1000 / 8009 | 195 / 78 |
| 9 | | 06'00" (+00'31") | 1001 / 9011 | 200 / 83 |
| 10 | | 05'29" | 1000 / 10011 | 201 / 90 |
| 11 | | 05'46" (+00'17") | 1000 / 11012 | 199 / 86 |
| 12 | | 05'42" (+00'13") | 1002 / 12015 | 193 / 90 |
| 13 | | 05'29" | 160 / 12176 | 199 / 91 |
11月累積里程 : 523.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'21" | 00:14'44" |
| 3 | 08'22" | 00:23'06" |
| 4 | 07'11" | 00:30'17" |
| 5 | 06'44" | 00:37'01" |
| 6 | 07'11" | 00:44'12" |
| 7 | 06'26" | 00:50'38" |
| 8 | 06'28" | 00:57'06" |
| 9 | 06'00" | 01:03'06" |
| 10 | 05'29" | 01:08'35" |
| 11 | 05'41" | 01:14'16" |
| 12 | 05'46" | 01:20'02" |
| 12.2 | 10'00" | 01:21'48" |
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