12.2 km | 01:06:01 | 05:24/km日期: 2014-07-29 16:19 - 卡路里: 892 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'18" / 05'06" / 05'12" / 05'22" / 05'22" / 05'29" / 05'33" / 05'32" / 05'32" / 05'24" / 05'18" / 05'14" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 998 / 998 |
| 2 | | 05'06" | 1012 / 2011 |
| 3 | | 05'12" (+00'06") | 1008 / 3019 |
| 4 | | 05'21" (+00'15") | 1011 / 4030 |
| 5 | | 05'23" (+00'17") | 995 / 5026 |
| 6 | | 05'30" (+00'24") | 1026 / 6053 |
| 7 | | 05'31" (+00'25") | 1011 / 7065 |
| 8 | | 05'32" (+00'26") | 1006 / 8071 |
| 9 | | 05'30" (+00'24") | 1003 / 9074 |
| 10 | | 05'23" (+00'17") | 1016 / 10090 |
| 11 | | 05'18" (+00'12") | 1008 / 11099 |
| 12 | | 05'13" (+00'07") | 1016 / 12115 |
| 13 | | 05'09" (+00'03") | 203 / 12319 |
7月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'33" | 00:37'22" |
| 8 | 05'32" | 00:42'54" |
| 9 | 05'32" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'18" | 00:59'08" |
| 12 | 05'14" | 01:04'22" |
| 12.2 | 08'10" | 01:06'01" |
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