全馬 | 05:21:03 | 07:36/km | 第33馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 05:21:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" (+00'27") | 00:59'44" |
| 00:29'59" (+00'41") |
| 00:29'18" | 01:15'11" (+15'27") |
| 00:45'53" (+16'35") |
| 00:33'35" (+04'17") | 01:11'12" (+11'28") |
| 00:37'37" (+08'19") |
| 00:49'05" (+19'47") | 01:33'16" (+33'32") |
| 00:44'11" (+14'53") |
|
日期: 2019-11-03 06:20 - 總爬升: 360 m - 地點: 二水國小 - 天氣: 涼轉熱 - 平均心率: 140 - 卡路里: 2531 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'57") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 08'24" (+02'42") | 1000 / 19000 |
| 20 | | 18'58" (+13'16") | 1000 / 20000 |
| 21 | | 07'04" (+01'22") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 1000 / 22000 |
| 23 | | 06'30" (+00'48") | 1000 / 23000 |
| 24 | | 06'51" (+01'09") | 1000 / 24000 |
| 25 | | 06'46" (+01'04") | 1000 / 25000 |
| 26 | | 07'00" (+01'18") | 1000 / 26000 |
| 27 | | 06'25" (+00'43") | 1000 / 27000 |
| 28 | | 09'52" (+04'10") | 1000 / 28000 |
| 29 | | 06'48" (+01'06") | 1000 / 29000 |
| 30 | | 07'30" (+01'48") | 1000 / 30000 |
| 31 | | 11'17" (+05'35") | 1000 / 31000 |
| 32 | | 07'02" (+01'20") | 1000 / 32000 |
| 33 | | 12'32" (+06'50") | 1000 / 33000 |
| 34 | | 09'01" (+03'19") | 1000 / 34000 |
| 35 | | 09'10" (+03'28") | 1000 / 35000 |
| 36 | | 09'05" (+03'23") | 1000 / 36000 |
| 37 | | 11'13" (+05'31") | 1000 / 37000 |
| 38 | | 07'45" (+02'03") | 1000 / 38000 |
| 39 | | 09'04" (+03'22") | 1000 / 39000 |
| 40 | | 07'02" (+01'20") | 1000 / 40000 |
| 41 | | 08'45" (+03'03") | 1000 / 41000 |
| 42 | | 08'41" (+02'59") | 1000 / 42000 |
| 43 | | 06'58" (+01'16") | 612 / 42612 |
值得您來感受參與的賽事，跑水馬拉松，不一樣的體驗，不一樣的感動。
謝謝舒康志工團隊，謝謝交管，謝謝所有辛苦的志工們，尤其是沿途熱情加油的鄉親們，太讚啦👍👍👍。
謝謝粉紅哥柏醇私補，謝謝沿途幫跑友們記錄美好回憶的神攝手們，甘溫啦🙏。
下週田中馬持續寫下我的跑路人蔘，有跑的跑友們一起加油，fighting💪💪💪。
賽前宣言: 玩水去
賽後評分: 好棒的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
235.18 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'43" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 05'57" | 00:53'23" |
| 10 | 06'21" | 00:59'44" |
| 11 | 05'53" | 01:05'37" |
| 12 | 05'51" | 01:11'28" |
| 13 | 06'03" | 01:17'31" |
| 14 | 05'47" | 01:23'18" |
| 15 | 05'44" | 01:29'02" |
| 16 | 06'39" | 01:35'41" |
| 17 | 05'43" | 01:41'24" |
| 18 | 06'07" | 01:47'31" |
| 19 | 08'24" | 01:55'55" |
| 20 | 19'00" | 02:14'55" |
| 21 | 07'05" | 02:22'00" |
| 22 | 06'21" | 02:28'21" |
| 23 | 06'30" | 02:34'51" |
| 24 | 06'52" | 02:41'43" |
| 25 | 06'47" | 02:48'30" |
| 26 | 07'00" | 02:55'30" |
| 27 | 06'26" | 03:01'56" |
| 28 | 09'53" | 03:11'49" |
| 29 | 06'48" | 03:18'37" |
| 30 | 07'30" | 03:26'07" |
| 31 | 11'18" | 03:37'25" |
| 32 | 07'02" | 03:44'27" |
| 33 | 12'33" | 03:57'00" |
| 34 | 09'01" | 04:06'01" |
| 35 | 09'11" | 04:15'12" |
| 36 | 09'05" | 04:24'17" |
| 37 | 11'14" | 04:35'31" |
| 38 | 07'45" | 04:43'16" |
| 39 | 09'05" | 04:52'21" |
| 40 | 07'02" | 04:59'23" |
| 41 | 08'45" | 05:08'08" |
| 42 | 08'41" | 05:16'49" |
| 42.6 | 06'59" | 05:21'06" |
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