9.9 km | 01:38:42 | 09:57/km日期: 2019-11-05 19:06 - 總爬升: 322 m - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63%
Pace: 08'01" / 10'43" / 11'28" / 10'44" / 14'43" / 08'59" / 07'13" / 07'40" / 07'34" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'21") | 1000 / 1000 |
| 2 | | 10'43" (+03'40") | 1000 / 2000 |
| 3 | | 11'27" (+04'24") | 1000 / 3000 |
| 4 | | 10'44" (+03'41") | 1000 / 4000 |
| 5 | | 14'42" (+07'39") | 1000 / 5000 |
| 6 | | 08'59" (+01'56") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'49" (+00'46") | 1000 / 8000 |
| 9 | | 07'34" (+00'31") | 1000 / 9000 |
| 10 | | 12'19" (+05'16") | 911 / 9911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'43" | 00:18'44" |
| 3 | 11'28" | 00:30'12" |
| 4 | 10'44" | 00:40'56" |
| 5 | 14'43" | 00:55'39" |
| 6 | 08'59" | 01:04'38" |
| 7 | 07'13" | 01:11'51" |
| 8 | 07'40" | 01:19'31" |
| 9 | 07'34" | 01:27'05" |
| 9.9 | 12'19" | 01:38'19" |
展開計圈分析
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